21.6 km | 02:57:57 | 08:14/km日期: 2016-10-30 06:01 - 平均心率: 167 - 卡路里: 1434 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 65%
Pace: 05'46" / 06'14" / 06'24" / 06'39" / 06'11" / 06'48" / 06'39" / 06'58" / 07'15" / 07'03" / 06'52" / 07'37" / 07'26" / 07'16" / 07'32" / 07'19" / 07'29" / 10'29" / 09'56" / 10'26" / 10'13" / 28'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'47") | 1000 / 1000 |
2 | | 06'13" (+00'03") | 1000 / 2000 |
3 | | 06'23" (+00'13") | 1000 / 3000 |
4 | | 06'39" (+00'29") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'48" (+00'38") | 1000 / 6000 |
7 | | 06'36" (+00'26") | 1000 / 7000 |
8 | | 06'58" (+00'48") | 1000 / 8000 |
9 | | 07'14" (+01'04") | 1000 / 9000 |
10 | | 07'03" (+00'53") | 1000 / 10000 |
11 | | 06'52" (+00'42") | 1000 / 11000 |
12 | | 07'36" (+01'26") | 1000 / 12000 |
13 | | 07'27" (+01'17") | 1000 / 13000 |
14 | | 07'15" (+01'05") | 1000 / 14000 |
15 | | 07'32" (+01'22") | 1000 / 15000 |
16 | | 07'18" (+01'08") | 1000 / 16000 |
17 | | 07'29" (+01'19") | 1000 / 17000 |
18 | | 10'29" (+04'19") | 1000 / 18000 |
19 | | 09'55" (+03'45") | 1000 / 19000 |
20 | | 10'25" (+04'15") | 1000 / 20000 |
21 | | 10'13" (+04'03") | 1000 / 21000 |
22 | | 28'27" (+22'17") | 607 / 21607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 95.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'14" | 00:12'00" |
3 | 06'24" | 00:18'24" |
4 | 06'39" | 00:25'03" |
5 | 06'11" | 00:31'14" |
6 | 06'48" | 00:38'02" |
7 | 06'39" | 00:44'41" |
8 | 06'58" | 00:51'39" |
9 | 07'15" | 00:58'54" |
10 | 07'03" | 01:05'57" |
11 | 06'52" | 01:12'49" |
12 | 07'37" | 01:20'26" |
13 | 07'26" | 01:27'52" |
14 | 07'16" | 01:35'08" |
15 | 07'32" | 01:42'40" |
16 | 07'19" | 01:49'59" |
17 | 07'29" | 01:57'28" |
18 | 10'29" | 02:07'57" |
19 | 09'56" | 02:17'53" |
20 | 10'26" | 02:28'19" |
21 | 10'13" | 02:38'32" |
21.6 | 28'28" | 02:55'49" |