26.6 km | 02:34:18 | 05:48/km日期: 2016-10-30 07:48 - 總爬升: 390 m - 平均心率: 139 - 卡路里: 1651 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 05'45" / 05'56" / 05'59" / 05'41" / 05'37" / 05'30" / 05'56" / 05'57" / 05'30" / 05'42" / 05'56" / 06'17" / 05'44" / 05'43" / 05'38" / 05'57" / 05'31" / 05'38" / 05'30" / 07'01" / 06'33" / 06'09" / 05'37" / 05'29" / 05'31" / 05'30" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'04") | 5003 / 5003 |
2 | | 05'43" | 5207 / 10210 |
3 | | 05'51" (+00'08") | 4799 / 15009 |
4 | | 05'55" (+00'12") | 5512 / 20522 |
5 | | 05'51" (+00'08") | 4514 / 25037 |
6 | | 05'29" | 1518 / 26556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 249.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'56" | 00:11'41" |
3 | 05'59" | 00:17'40" |
4 | 05'41" | 00:23'21" |
5 | 05'37" | 00:28'58" |
6 | 05'30" | 00:34'28" |
7 | 05'56" | 00:40'24" |
8 | 05'57" | 00:46'21" |
9 | 05'30" | 00:51'51" |
10 | 05'42" | 00:57'33" |
11 | 05'56" | 01:03'29" |
12 | 06'17" | 01:09'46" |
13 | 05'44" | 01:15'30" |
14 | 05'43" | 01:21'13" |
15 | 05'38" | 01:26'51" |
16 | 05'57" | 01:32'48" |
17 | 05'31" | 01:38'19" |
18 | 05'38" | 01:43'57" |
19 | 05'30" | 01:49'27" |
20 | 07'01" | 01:56'28" |
21 | 06'33" | 02:03'01" |
22 | 06'09" | 02:09'10" |
23 | 05'37" | 02:14'47" |
24 | 05'29" | 02:20'16" |
25 | 05'31" | 02:25'47" |
26 | 05'30" | 02:31'17" |
26.6 | 05'27" | 02:34'19" |