24.0 km | 02:01:40 | 05:03/km日期: 2016-10-30 06:54 - 總爬升: 285 m - 地點: TKO - 天氣: 涼快 - 平均心率: 135 - 卡路里: 1600 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'59" / 05'56" / 05'48" / 05'09" / 05'12" / 05'10" / 05'17" / 05'05" / 05'02" / 05'05" / 04'39" / 05'02" / 04'50" / 04'58" / 04'57" / 05'20" / 05'12" / 04'26" / 04'41" / 04'50" / 04'42" / 04'48" / 04'44" / 04'45" / 02'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 342.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 05'48" | 00:17'43" |
4 | 05'09" | 00:22'52" |
5 | 05'12" | 00:28'04" |
6 | 05'10" | 00:33'14" |
7 | 05'17" | 00:38'31" |
8 | 05'05" | 00:43'36" |
9 | 05'02" | 00:48'38" |
10 | 05'05" | 00:53'43" |
11 | 04'39" | 00:58'22" |
12 | 05'02" | 01:03'24" |
13 | 04'50" | 01:08'14" |
14 | 04'58" | 01:13'12" |
15 | 04'57" | 01:18'09" |
16 | 05'20" | 01:23'29" |
17 | 05'12" | 01:28'41" |
18 | 04'26" | 01:33'07" |
19 | 04'41" | 01:37'48" |
20 | 04'50" | 01:42'38" |
21 | 04'42" | 01:47'20" |
22 | 04'48" | 01:52'08" |
23 | 04'44" | 01:56'52" |
24 | 04'45" | 02:01'37" |
24.0 | 02'46" | 02:01'40" |