21.0 km | 01:34:25 | 04:29/km日期: 2016-10-30 06:00 - 平均心率: 96 - 卡路里: 1344 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'28" / 04'08" / 04'13" / 04'12" / 04'14" / 04'17" / 04'09" / 04'17" / 04'49" / 04'15" / 04'13" / 04'39" / 04'26" / 04'25" / 05'04" / 04'30" / 04'33" / 04'46" / 05'11" / 04'27" / 04'22" / 25'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 205.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'08" | 00:08'36" |
3 | 04'13" | 00:12'49" |
4 | 04'12" | 00:17'01" |
5 | 04'14" | 00:21'15" |
6 | 04'17" | 00:25'32" |
7 | 04'09" | 00:29'41" |
8 | 04'17" | 00:33'58" |
9 | 04'49" | 00:38'47" |
10 | 04'15" | 00:43'02" |
11 | 04'13" | 00:47'15" |
12 | 04'39" | 00:51'54" |
13 | 04'26" | 00:56'20" |
14 | 04'25" | 01:00'45" |
15 | 05'04" | 01:05'49" |
16 | 04'30" | 01:10'19" |
17 | 04'33" | 01:14'52" |
18 | 04'46" | 01:19'38" |
19 | 05'11" | 01:24'49" |
20 | 04'27" | 01:29'16" |
21 | 04'22" | 01:33'38" |
21.0 | 25'16" | 01:34'25" |