20.8 km | 02:21:51 | 06:48/km日期: 2016-10-30 06:01 - 平均心率: 160 - 卡路里: 1000 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 65%
Pace: 07'07" / 06'23" / 06'28" / 06'26" / 06'23" / 06'50" / 06'28" / 06'35" / 07'06" / 06'32" / 06'45" / 07'49" / 06'56" / 07'19" / 07'48" / 07'15" / 07'25" / 09'17" / 07'20" / 06'31" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'45") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 06'27" (+00'05") | 1000 / 3000 |
4 | | 06'25" (+00'03") | 1000 / 4000 |
5 | | 06'23" (+00'01") | 1000 / 5000 |
6 | | 06'28" (+00'06") | 1000 / 6000 |
7 | | 06'28" (+00'06") | 1000 / 7000 |
8 | | 06'34" (+00'12") | 1000 / 8000 |
9 | | 06'37" (+00'15") | 1000 / 9000 |
10 | | 06'31" (+00'09") | 1000 / 10000 |
11 | | 06'41" (+00'19") | 1000 / 11000 |
12 | | 07'06" (+00'44") | 1000 / 12000 |
13 | | 06'56" (+00'34") | 1000 / 13000 |
14 | | 07'19" (+00'57") | 1000 / 14000 |
15 | | 06'54" (+00'32") | 1000 / 15000 |
16 | | 07'02" (+00'40") | 1000 / 16000 |
17 | | 07'17" (+00'55") | 1000 / 17000 |
18 | | 07'37" (+01'15") | 1000 / 18000 |
19 | | 07'16" (+00'54") | 1000 / 19000 |
20 | | 06'30" (+00'08") | 1000 / 20000 |
21 | | 06'42" (+00'20") | 849 / 20849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 79.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'23" | 00:13'30" |
3 | 06'28" | 00:19'58" |
4 | 06'26" | 00:26'24" |
5 | 06'23" | 00:32'47" |
6 | 06'50" | 00:39'37" |
7 | 06'28" | 00:46'05" |
8 | 06'35" | 00:52'40" |
9 | 07'06" | 00:59'46" |
10 | 06'32" | 01:06'18" |
11 | 06'45" | 01:13'03" |
12 | 07'49" | 01:20'52" |
13 | 06'56" | 01:27'48" |
14 | 07'19" | 01:35'07" |
15 | 07'48" | 01:42'55" |
16 | 07'15" | 01:50'10" |
17 | 07'25" | 01:57'35" |
18 | 09'17" | 02:06'52" |
19 | 07'20" | 02:14'12" |
20 | 06'31" | 02:20'43" |
20.8 | 06'48" | 02:26'30" |