20.9 km | 02:29:41 | 07:09/km日期: 2016-10-30 06:01 - 平均心率: 167 - 卡路里: 1408 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65%
Pace: 07'33" / 06'19" / 06'29" / 06'22" / 06'11" / 06'36" / 05'58" / 06'06" / 07'09" / 07'08" / 07'18" / 08'34" / 07'45" / 07'33" / 08'25" / 07'33" / 07'38" / 08'54" / 08'14" / 07'31" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'37") | 1000 / 1000 |
2 | | 06'18" (+00'22") | 1000 / 2000 |
3 | | 06'29" (+00'33") | 1000 / 3000 |
4 | | 06'21" (+00'25") | 1000 / 4000 |
5 | | 06'11" (+00'15") | 1000 / 5000 |
6 | | 06'21" (+00'25") | 1000 / 6000 |
7 | | 05'56" | 1000 / 7000 |
8 | | 06'06" (+00'10") | 1000 / 8000 |
9 | | 06'48" (+00'52") | 1000 / 9000 |
10 | | 07'07" (+01'11") | 1000 / 10000 |
11 | | 07'18" (+01'22") | 1000 / 11000 |
12 | | 07'51" (+01'55") | 1000 / 12000 |
13 | | 07'45" (+01'49") | 1000 / 13000 |
14 | | 07'32" (+01'36") | 1000 / 14000 |
15 | | 07'36" (+01'40") | 1000 / 15000 |
16 | | 07'32" (+01'36") | 1000 / 16000 |
17 | | 07'37" (+01'41") | 1000 / 17000 |
18 | | 08'01" (+02'05") | 1000 / 18000 |
19 | | 08'14" (+02'18") | 1000 / 19000 |
20 | | 07'31" (+01'35") | 1000 / 20000 |
21 | | 07'57" (+02'01") | 929 / 20929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 : 78.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'19" | 00:13'52" |
3 | 06'29" | 00:20'21" |
4 | 06'22" | 00:26'43" |
5 | 06'11" | 00:32'54" |
6 | 06'36" | 00:39'30" |
7 | 05'58" | 00:45'28" |
8 | 06'06" | 00:51'34" |
9 | 07'09" | 00:58'43" |
10 | 07'08" | 01:05'51" |
11 | 07'18" | 01:13'09" |
12 | 08'34" | 01:21'43" |
13 | 07'45" | 01:29'28" |
14 | 07'33" | 01:37'01" |
15 | 08'25" | 01:45'26" |
16 | 07'33" | 01:52'59" |
17 | 07'38" | 02:00'37" |
18 | 08'54" | 02:09'31" |
19 | 08'14" | 02:17'45" |
20 | 07'31" | 02:25'16" |
20.9 | 07'57" | 02:32'40" |