21.4 km | 02:24:59 | 06:46/km日期: 2016-10-30 06:00 - 卡路里: 1388 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'58" / 06'26" / 06'15" / 06'01" / 05'50" / 06'05" / 06'17" / 05'32" / 07'23" / 05'38" / 07'06" / 08'28" / 05'39" / 05'54" / 08'29" / 05'46" / 06'16" / 06'19" / 09'29" / 06'34" / 06'39" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'26") | 1003 / 1003 |
2 | | 06'23" (+00'53") | 993 / 1996 |
3 | | 06'14" (+00'44") | 1014 / 3011 |
4 | | 06'04" (+00'34") | 1007 / 4019 |
5 | | 05'48" (+00'18") | 1000 / 5020 |
6 | | 06'03" (+00'33") | 1007 / 6027 |
7 | | 06'19" (+00'49") | 993 / 7020 |
8 | | 05'30" | 1005 / 8026 |
9 | | 07'22" (+01'52") | 1008 / 9035 |
10 | | 05'42" (+00'12") | 1001 / 10037 |
11 | | 06'57" (+01'27") | 1044 / 11081 |
12 | | 08'24" (+02'54") | 1009 / 12091 |
13 | | 05'42" (+00'12") | 1001 / 13092 |
14 | | 05'52" (+00'22") | 997 / 14090 |
15 | | 08'29" (+02'59") | 1004 / 15095 |
16 | | 05'45" (+00'15") | 1004 / 16099 |
17 | | 06'19" (+00'49") | 995 / 17094 |
18 | | 06'21" (+00'51") | 1019 / 18113 |
19 | | 09'23" (+03'53") | 993 / 19107 |
20 | | 06'39" (+01'09") | 1002 / 20109 |
21 | | 06'33" (+01'03") | 1010 / 21120 |
22 | | 17'17" (+11'47") | 302 / 21423 |
10月累積里程 :
61.65 km Mizuno Wave Rider 19 累積 :
800.7 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'26" | 00:13'24" |
3 | 06'15" | 00:19'39" |
4 | 06'01" | 00:25'40" |
5 | 05'50" | 00:31'30" |
6 | 06'05" | 00:37'35" |
7 | 06'17" | 00:43'52" |
8 | 05'32" | 00:49'24" |
9 | 07'23" | 00:56'47" |
10 | 05'38" | 01:02'25" |
11 | 07'06" | 01:09'31" |
12 | 08'28" | 01:17'59" |
13 | 05'39" | 01:23'38" |
14 | 05'54" | 01:29'32" |
15 | 08'29" | 01:38'01" |
16 | 05'46" | 01:43'47" |
17 | 06'16" | 01:50'03" |
18 | 06'19" | 01:56'22" |
19 | 09'29" | 02:05'51" |
20 | 06'34" | 02:12'25" |
21 | 06'39" | 02:19'04" |
21.4 | 13'58" | 02:24'59" |