21.2 km | 01:57:40 | 05:32/km日期: 2016-10-30 06:01 - 卡路里: 1336 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'22" / 05'13" / 05'17" / 05'17" / 05'05" / 04'59" / 05'05" / 05'02" / 05'14" / 05'26" / 05'19" / 05'28" / 05'34" / 05'39" / 05'53" / 05'30" / 05'35" / 05'35" / 06'09" / 05'25" / 05'34" / 14'17" /
10月累積里程 : 144.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'13" | 00:11'35" |
3 | 05'17" | 00:16'52" |
4 | 05'17" | 00:22'09" |
5 | 05'05" | 00:27'14" |
6 | 04'59" | 00:32'13" |
7 | 05'05" | 00:37'18" |
8 | 05'02" | 00:42'20" |
9 | 05'14" | 00:47'34" |
10 | 05'26" | 00:53'00" |
11 | 05'19" | 00:58'19" |
12 | 05'28" | 01:03'47" |
13 | 05'34" | 01:09'21" |
14 | 05'39" | 01:15'00" |
15 | 05'53" | 01:20'53" |
16 | 05'30" | 01:26'23" |
17 | 05'35" | 01:31'58" |
18 | 05'35" | 01:37'33" |
19 | 06'09" | 01:43'42" |
20 | 05'25" | 01:49'07" |
21 | 05'34" | 01:54'41" |
21.2 | 14'37" | 01:57'41" |