17.1 km | 01:37:52 | 05:42/km日期: 2016-10-29 05:23 - 總爬升: 268 m - 平均心率: 79 - 卡路里: 1408 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'19" / 04'45" / 05'37" / 05'21" / 05'37" / 07'15" / 05'09" / 04'41" / 04'46" / 05'40" / 05'12" / 06'05" / 06'24" / 07'00" / 05'54" / 05'55" / 05'05" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'40") | 2005 / 2005 |
2 | | 05'29" (+00'38") | 2015 / 4021 |
3 | | 06'28" (+01'37") | 2006 / 6028 |
4 | | 04'51" | 2024 / 8052 |
5 | | 05'13" (+00'22") | 2001 / 10054 |
6 | | 05'41" (+00'50") | 2019 / 12073 |
7 | | 06'42" (+01'51") | 2013 / 14087 |
8 | | 05'54" (+01'03") | 2022 / 16109 |
9 | | 04'48" | 1139 / 17249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
140.22 km North Face Ultra Trail 累積 :
112.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 04'45" | 00:11'04" |
3 | 05'37" | 00:16'41" |
4 | 05'21" | 00:22'02" |
5 | 05'37" | 00:27'39" |
6 | 07'15" | 00:34'54" |
7 | 05'09" | 00:40'03" |
8 | 04'41" | 00:44'44" |
9 | 04'46" | 00:49'30" |
10 | 05'40" | 00:55'10" |
11 | 05'12" | 01:00'22" |
12 | 06'05" | 01:06'27" |
13 | 06'24" | 01:12'51" |
14 | 07'00" | 01:19'51" |
15 | 05'54" | 01:25'45" |
16 | 05'55" | 01:31'40" |
17 | 05'05" | 01:36'45" |
17.1 | 08'39" | 01:37'52" |