13.7 km | 01:46:48 | 07:48/km日期: 2016-10-27 18:49 - 平均心率: 134 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 06'37" / 07'27" / 05'33" / 06'53" / 06'48" / 06'10" / 06'40" / 06'48" / 08'05" / 10'23" / 06'31" / 06'52" / 10'58" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'04") | 1000 / 1000 |
2 | | 07'26" (+01'53") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 06'52" (+01'19") | 1000 / 4000 |
5 | | 06'48" (+01'15") | 1000 / 5000 |
6 | | 06'09" (+00'36") | 1000 / 6000 |
7 | | 06'40" (+01'07") | 1000 / 7000 |
8 | | 06'47" (+01'14") | 1000 / 8000 |
9 | | 08'05" (+02'32") | 1000 / 9000 |
10 | | 10'23" (+04'50") | 1000 / 10000 |
11 | | 06'31" (+00'58") | 1000 / 11000 |
12 | | 06'51" (+01'18") | 1000 / 12000 |
13 | | 10'58" (+05'25") | 1000 / 13000 |
14 | | 16'16" (+10'43") | 678 / 13678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
228.82 km SAUCONY TYPE A6 累積 :
13848.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'27" | 00:14'04" |
3 | 05'33" | 00:19'37" |
4 | 06'53" | 00:26'30" |
5 | 06'48" | 00:33'18" |
6 | 06'10" | 00:39'28" |
7 | 06'40" | 00:46'08" |
8 | 06'48" | 00:52'56" |
9 | 08'05" | 01:01'01" |
10 | 10'23" | 01:11'24" |
11 | 06'31" | 01:17'55" |
12 | 06'52" | 01:24'47" |
13 | 10'58" | 01:35'45" |
13.7 | 16'17" | 01:46'48" |