11.1 km | 01:12:00 | 06:30/km日期: 2016-10-27 19:45 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 06'11" / 06'37" / 07'18" / 07'14" / 13'39" / 06'55" / 06'37" / 05'55" / 05'29" / 05'32" / 06'46" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'37" (+01'08") | 1000 / 2000 |
| 3 | | 07'17" (+01'48") | 1000 / 3000 |
| 4 | | 07'13" (+01'44") | 1000 / 4000 |
| 5 | | 06'54" (+01'25") | 1000 / 5000 |
| 6 | | 06'54" (+01'25") | 1000 / 6000 |
| 7 | | 06'36" (+01'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'46" (+01'17") | 1000 / 11000 |
| 12 | | 07'42" (+02'13") | 61 / 11061 |
| 13 | | 08'58" (+03'29") | 7 / 11068 |
10月累積里程 : 39.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'37" | 00:12'48" |
| 3 | 07'18" | 00:20'06" |
| 4 | 07'14" | 00:27'20" |
| 5 | 13'39" | 00:40'59" |
| 6 | 06'55" | 00:47'54" |
| 7 | 06'37" | 00:54'31" |
| 8 | 05'55" | 01:00'26" |
| 9 | 05'29" | 01:05'55" |
| 10 | 05'32" | 01:11'27" |
| 11 | 06'46" | 01:18'13" |
| 11.1 | 07'59" | 01:18'46" |
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