5.2 km | 00:30:18 | 05:50/km日期: 2016-10-22 08:02 - 卡路里: 276 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'03" / 05'25" / 06'00" / 05'53" / 05'36" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'37") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 06'00" (+00'35") | 1000 / 3000 |
4 | | 05'52" (+00'27") | 1000 / 4000 |
5 | | 05'35" (+00'10") | 1000 / 5000 |
6 | | 07'06" (+01'41") | 192 / 5192 |
10月累積里程 :
60.07 km NIKE FREE RN FLYKNIT 累積 :
1093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'25" | 00:11'28" |
3 | 06'00" | 00:17'28" |
4 | 05'53" | 00:23'21" |
5 | 05'36" | 00:28'57" |
5.2 | 07'06" | 00:30'19" |