17.4 km | 02:13:18 | 07:38/km日期: 2016-10-23 05:59 - 總爬升: 370 m - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 07'17" / 06'32" / 08'17" / 06'36" / 06'04" / 06'31" / 13'46" / 08'10" / 07'46" / 07'13" / 08'11" / 07'36" / 09'06" / 08'12" / 08'48" / 10'01" / 06'50" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'13") | 1000 / 1000 |
2 | | 06'32" (+00'29") | 1000 / 2000 |
3 | | 08'17" (+02'14") | 1000 / 3000 |
4 | | 06'36" (+00'33") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'30" (+00'27") | 1000 / 6000 |
7 | | 08'48" (+02'45") | 1000 / 7000 |
8 | | 08'09" (+02'06") | 1000 / 8000 |
9 | | 07'45" (+01'42") | 1000 / 9000 |
10 | | 07'13" (+01'10") | 1000 / 10000 |
11 | | 08'10" (+02'07") | 1000 / 11000 |
12 | | 07'36" (+01'33") | 1000 / 12000 |
13 | | 07'21" (+01'18") | 1000 / 13000 |
14 | | 08'12" (+02'09") | 1000 / 14000 |
15 | | 08'47" (+02'44") | 1000 / 15000 |
16 | | 10'01" (+03'58") | 1000 / 16000 |
17 | | 06'50" (+00'47") | 1000 / 17000 |
18 | | 06'59" (+00'56") | 436 / 17436 |
10月累積里程 : 196.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'32" | 00:13'49" |
3 | 08'17" | 00:22'06" |
4 | 06'36" | 00:28'42" |
5 | 06'04" | 00:34'46" |
6 | 06'31" | 00:41'17" |
7 | 13'46" | 00:55'03" |
8 | 08'10" | 01:03'13" |
9 | 07'46" | 01:10'59" |
10 | 07'13" | 01:18'12" |
11 | 08'11" | 01:26'23" |
12 | 07'36" | 01:33'59" |
13 | 09'06" | 01:43'05" |
14 | 08'12" | 01:51'17" |
15 | 08'48" | 02:00'05" |
16 | 10'01" | 02:10'06" |
17 | 06'50" | 02:16'56" |
17.4 | 07'01" | 02:20'00" |