18.4 km | 01:47:00 | 05:49/km日期: 2016-10-23 05:36 - 平均心率: 147 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 06'14" / 06'03" / 05'57" / 05'48" / 06'13" / 05'55" / 05'48" / 05'37" / 05'34" / 06'17" / 05'48" / 05'48" / 05'40" / 06'09" / 05'38" / 05'35" / 05'56" / 05'00" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'06") | 17000 / 17000 |
2 | | 04'11" (+00'25") | 39 / 17039 |
3 | | 05'15" (+01'29") | 190 / 17230 |
4 | | 03'58" (+00'12") | 41 / 17272 |
5 | | 05'15" (+01'29") | 190 / 17462 |
6 | | 04'08" (+00'22") | 40 / 17502 |
7 | | 05'12" (+01'26") | 191 / 17694 |
8 | | 03'46" | 44 / 17738 |
9 | | 04'56" (+01'10") | 202 / 17940 |
10 | | 05'11" (+01'25") | 32 / 17972 |
11 | | 05'34" (+01'48") | 179 / 18151 |
12 | | 04'13" (+00'27") | 39 / 18191 |
13 | | 05'09" (+01'23") | 194 / 18385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 245.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'03" | 00:12'17" |
3 | 05'57" | 00:18'14" |
4 | 05'48" | 00:24'02" |
5 | 06'13" | 00:30'15" |
6 | 05'55" | 00:36'10" |
7 | 05'48" | 00:41'58" |
8 | 05'37" | 00:47'35" |
9 | 05'34" | 00:53'09" |
10 | 06'17" | 00:59'26" |
11 | 05'48" | 01:05'14" |
12 | 05'48" | 01:11'02" |
13 | 05'40" | 01:16'42" |
14 | 06'09" | 01:22'51" |
15 | 05'38" | 01:28'29" |
16 | 05'35" | 01:34'04" |
17 | 05'56" | 01:40'00" |
18 | 05'00" | 01:45'00" |
18.4 | 05'11" | 01:47'00" |