19.0 km | 01:53:14 | 05:57/km日期: 2016-10-22 06:48 - 平均心率: 159 - 卡路里: 1227 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 01'23" / 05'55" / 05'55" / 05'50" / 05'48" / 05'58" / 07'30" / 05'48" / 05'58" / 05'55" / 05'56" / 13'52" / 06'04" / 06'11" / 06'03" / 06'01" / 09'58" / 05'44" / 05'51" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'14") | 1000 / 1000 |
2 | | 05'55" (+00'11") | 1000 / 2000 |
3 | | 05'54" (+00'10") | 1000 / 3000 |
4 | | 05'50" (+00'06") | 1000 / 4000 |
5 | | 05'48" (+00'04") | 1000 / 5000 |
6 | | 05'56" (+00'12") | 1000 / 6000 |
7 | | 05'45" (+00'01") | 1000 / 7000 |
8 | | 05'47" (+00'03") | 1000 / 8000 |
9 | | 05'58" (+00'14") | 1000 / 9000 |
10 | | 05'54" (+00'10") | 1000 / 10000 |
11 | | 05'56" (+00'12") | 1000 / 11000 |
12 | | 06'03" (+00'19") | 1000 / 12000 |
13 | | 06'03" (+00'19") | 1000 / 13000 |
14 | | 06'10" (+00'26") | 1000 / 14000 |
15 | | 06'03" (+00'19") | 1000 / 15000 |
16 | | 06'00" (+00'16") | 1000 / 16000 |
17 | | 06'25" (+00'41") | 1000 / 17000 |
18 | | 05'44" | 1000 / 18000 |
19 | | 05'50" (+00'06") | 1000 / 19000 |
20 | | 06'19" (+00'35") | 11 / 19011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 260.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'23" | 00:01'23" |
2 | 05'55" | 00:07'18" |
3 | 05'55" | 00:13'13" |
4 | 05'50" | 00:19'03" |
5 | 05'48" | 00:24'51" |
6 | 05'58" | 00:30'49" |
7 | 07'30" | 00:38'19" |
8 | 05'48" | 00:44'07" |
9 | 05'58" | 00:50'05" |
10 | 05'55" | 00:56'00" |
11 | 05'56" | 01:01'56" |
12 | 13'52" | 01:15'48" |
13 | 06'04" | 01:21'52" |
14 | 06'11" | 01:28'03" |
15 | 06'03" | 01:34'06" |
16 | 06'01" | 01:40'07" |
17 | 09'58" | 01:50'05" |
18 | 05'44" | 01:55'49" |
19 | 05'51" | 02:01'40" |
19.0 | 05'38" | 02:01'44" |