19.1 km | 01:54:33 | 05:59/km日期: 2016-10-22 06:48 - 平均心率: 147 - 卡路里: 1272 Cal - 總步數: 19583 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'24" / 05'50" / 05'51" / 05'51" / 05'48" / 05'54" / 05'47" / 05'47" / 05'55" / 05'50" / 05'56" / 05'52" / 06'05" / 06'09" / 06'02" / 06'00" / 07'00" / 05'55" / 05'47" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'49") | 1006 / 1006 | 164 / 95 |
2 | | 05'48" (+00'15") | 1004 / 2011 | 147 / 116 |
3 | | 05'51" (+00'18") | 1008 / 3019 | 158 / 107 |
4 | | 05'48" (+00'15") | 1007 / 4026 | 163 / 105 |
5 | | 05'45" (+00'12") | 1008 / 5034 | 170 / 102 |
6 | | 05'50" (+00'17") | 1000 / 6035 | 174 / 98 |
7 | | 05'49" (+00'16") | 1001 / 7037 | 167 / 102 |
8 | | 05'45" (+00'12") | 1004 / 8041 | 175 / 98 |
9 | | 05'54" (+00'21") | 1001 / 9043 | 174 / 96 |
10 | | 05'50" (+00'17") | 1007 / 10051 | 176 / 97 |
11 | | 05'52" (+00'19") | 1001 / 11052 | 176 / 96 |
12 | | 05'48" (+00'15") | 979 / 12032 | 177 / 97 |
13 | | 06'13" (+00'40") | 1005 / 13037 | 172 / 93 |
14 | | 06'06" (+00'33") | 1005 / 14043 | 180 / 90 |
15 | | 06'00" (+00'27") | 1004 / 15047 | 178 / 93 |
16 | | 05'58" (+00'25") | 1004 / 16052 | 180 / 92 |
17 | | 05'44" (+00'11") | 405 / 16458 | 174 / 99 |
18 | | 04:57'13" (+51'40") | 0 / 16459 | 0 / 0 |
19 | | 02:00'47" (+55'14") | 2 / 16461 | 0 / 0 |
20 | | 07'01" (+01'28") | 1008 / 17469 | 163 / 87 |
21 | | 05'43" (+00'10") | 1005 / 18475 | 179 / 97 |
22 | | 05'33" | 723 / 19198 | 177 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
98.27 km Mizuno Rider 17 Wide 累積 :
19.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'50" | 00:12'14" |
3 | 05'51" | 00:18'05" |
4 | 05'51" | 00:23'56" |
5 | 05'48" | 00:29'44" |
6 | 05'54" | 00:35'38" |
7 | 05'47" | 00:41'25" |
8 | 05'47" | 00:47'12" |
9 | 05'55" | 00:53'07" |
10 | 05'50" | 00:58'57" |
11 | 05'56" | 01:04'53" |
12 | 05'52" | 01:10'45" |
13 | 06'05" | 01:16'50" |
14 | 06'09" | 01:22'59" |
15 | 06'02" | 01:29'01" |
16 | 06'00" | 01:35'01" |
17 | 07'00" | 01:42'01" |
18 | 05'55" | 01:47'56" |
19 | 05'47" | 01:53'43" |
19.1 | 07'39" | 01:54'33" |