15.0 km | 01:18:48 | 05:14/km日期: 2016-10-16 06:31 - 卡路里: 865 Cal - 總步數: 13886 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'30" / 05'19" / 05'14" / 05'12" / 05'16" / 05'13" / 05'12" / 05'10" / 05'15" / 05'13" / 05'14" / 05'09" / 05'17" / 05'13" / 05'08" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'20") | 1004 / 1004 | 174 / 104 |
2 | | 05'17" (+00'09") | 1005 / 2009 | 176 / 107 |
3 | | 05'13" (+00'05") | 1002 / 3012 | 176 / 108 |
4 | | 05'10" (+00'02") | 1004 / 4017 | 177 / 108 |
5 | | 05'14" (+00'06") | 1004 / 5021 | 175 / 108 |
6 | | 05'14" (+00'06") | 1004 / 6025 | 176 / 108 |
7 | | 05'08" | 1002 / 7028 | 176 / 110 |
8 | | 05'11" (+00'03") | 1005 / 8033 | 175 / 109 |
9 | | 05'13" (+00'05") | 1004 / 9038 | 175 / 108 |
10 | | 05'11" (+00'03") | 1005 / 10043 | 176 / 109 |
11 | | 05'12" (+00'04") | 1004 / 11048 | 175 / 109 |
12 | | 05'12" (+00'04") | 1007 / 12055 | 176 / 109 |
13 | | 05'13" (+00'05") | 1002 / 13057 | 176 / 108 |
14 | | 05'12" (+00'04") | 1001 / 14059 | 175 / 109 |
15 | | 05'08" | 1008 / 15068 | 177 / 109 |
10月累積里程 : 142.83 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'14" | 00:16'03" |
4 | 05'12" | 00:21'15" |
5 | 05'16" | 00:26'31" |
6 | 05'13" | 00:31'44" |
7 | 05'12" | 00:36'56" |
8 | 05'10" | 00:42'06" |
9 | 05'15" | 00:47'21" |
10 | 05'13" | 00:52'34" |
11 | 05'14" | 00:57'48" |
12 | 05'09" | 01:02'57" |
13 | 05'17" | 01:08'14" |
14 | 05'13" | 01:13'27" |
15 | 05'08" | 01:18'35" |
15.0 | 11'46" | 01:18'48" |