43.8 km | 05:51:15 | 08:01/km日期: 2016-09-17 16:00 - 總爬升: 679 m - 卡路里: 3325 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94%
Pace: 05'36" / 05'22" / 05'54" / 05'11" / 05'27" / 05'50" / 06'19" / 05'48" / 05'54" / 06'34" / 05'41" / 05'32" / 08'18" / 08'56" / 06'59" / 06'27" / 05'28" / 07'14" / 05'58" / 10'52" / 08'53" / 08'08" / 07'40" / 07'44" / 05'46" / 12'47" / 08'34" / 12'58" / 08'15" / 09'53" / 07'29" / 11'46" / 09'54" / 08'04" / 09'21" / 09'25" / 08'39" / 10'32" / 10'38" / 11'08" / 10'07" / 07'56" / 08'37" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 2000 / 2000 |
2 | | 05'32" (+00'04") | 2000 / 4000 |
3 | | 05'38" (+00'10") | 2000 / 6000 |
4 | | 06'03" (+00'35") | 2000 / 8000 |
5 | | 06'13" (+00'45") | 2000 / 10000 |
6 | | 05'36" (+00'08") | 2000 / 12000 |
7 | | 08'36" (+03'08") | 2000 / 14000 |
8 | | 06'42" (+01'14") | 2000 / 16000 |
9 | | 06'17" (+00'49") | 2000 / 18000 |
10 | | 08'28" (+03'00") | 2000 / 20000 |
11 | | 08'30" (+03'02") | 2000 / 22000 |
12 | | 07'42" (+02'14") | 2000 / 24000 |
13 | | 09'16" (+03'48") | 2000 / 26000 |
14 | | 10'45" (+05'17") | 2000 / 28000 |
15 | | 09'04" (+03'36") | 2000 / 30000 |
16 | | 09'37" (+04'09") | 2000 / 32000 |
17 | | 08'58" (+03'30") | 2000 / 34000 |
18 | | 09'23" (+03'55") | 2000 / 36000 |
19 | | 09'35" (+04'07") | 2000 / 38000 |
20 | | 10'53" (+05'25") | 2000 / 40000 |
21 | | 09'01" (+03'33") | 2000 / 42000 |
22 | | 09'02" (+03'34") | 1804 / 43804 |
9月累積里程 : 51.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'54" | 00:16'52" |
4 | 05'11" | 00:22'03" |
5 | 05'27" | 00:27'30" |
6 | 05'50" | 00:33'20" |
7 | 06'19" | 00:39'39" |
8 | 05'48" | 00:45'27" |
9 | 05'54" | 00:51'21" |
10 | 06'34" | 00:57'55" |
11 | 05'41" | 01:03'36" |
12 | 05'32" | 01:09'08" |
13 | 08'18" | 01:17'26" |
14 | 08'56" | 01:26'22" |
15 | 06'59" | 01:33'21" |
16 | 06'27" | 01:39'48" |
17 | 05'28" | 01:45'16" |
18 | 07'14" | 01:52'30" |
19 | 05'58" | 01:58'28" |
20 | 10'52" | 02:09'20" |
21 | 08'53" | 02:18'13" |
22 | 08'08" | 02:26'21" |
23 | 07'40" | 02:34'01" |
24 | 07'44" | 02:41'45" |
25 | 05'46" | 02:47'31" |
26 | 12'47" | 03:00'18" |
27 | 08'34" | 03:08'52" |
28 | 12'58" | 03:21'50" |
29 | 08'15" | 03:30'05" |
30 | 09'53" | 03:39'58" |
31 | 07'29" | 03:47'27" |
32 | 11'46" | 03:59'13" |
33 | 09'54" | 04:09'07" |
34 | 08'04" | 04:17'11" |
35 | 09'21" | 04:26'32" |
36 | 09'25" | 04:35'57" |
37 | 08'39" | 04:44'36" |
38 | 10'32" | 04:55'08" |
39 | 10'38" | 05:05'46" |
40 | 11'08" | 05:16'54" |
41 | 10'07" | 05:27'01" |
42 | 07'56" | 05:34'57" |
43 | 08'37" | 05:43'34" |
43.8 | 09'34" | 05:51'16" |