23.4 km | 03:20:21 | 08:33/km日期: 2016-10-16 06:20 - 總爬升: 127 m - 平均心率: 143 - 卡路里: 3341 Cal - 總步數: 27637 - 平均步頻: 137 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'52" / 06'55" / 06'45" / 07'39" / 06'35" / 06'40" / 07'22" / 06'30" / 07'19" / 07'13" / 06'55" / 07'15" / 07'35" / 08'52" / 10'12" / 10'23" / 07'59" / 07'58" / 10'06" / 11'01" / 10'45" / 10'42" / 10'23" / 25'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'22") | 1000 / 1000 | 165 / 88 |
2 | | 06'50" (+00'21") | 1009 / 2010 | 164 / 88 |
3 | | 06'44" (+00'15") | 1000 / 3011 | 165 / 89 |
4 | | 07'40" (+01'11") | 1008 / 4019 | 146 / 88 |
5 | | 06'32" (+00'03") | 1006 / 5025 | 166 / 91 |
6 | | 06'39" (+00'10") | 1002 / 6027 | 162 / 92 |
7 | | 07'31" (+01'02") | 1002 / 7030 | 147 / 89 |
8 | | 06'29" | 1010 / 8041 | 164 / 93 |
9 | | 07'41" (+01'12") | 1004 / 9046 | 144 / 89 |
10 | | 06'58" (+00'29") | 1010 / 10056 | 159 / 90 |
11 | | 06'52" (+00'23") | 1006 / 11063 | 165 / 87 |
12 | | 07'10" (+00'41") | 1010 / 12073 | 165 / 84 |
13 | | 07'30" (+01'01") | 1009 / 13083 | 158 / 84 |
14 | | 09'15" (+02'46") | 1002 / 14086 | 134 / 80 |
15 | | 10'12" (+03'43") | 1004 / 15091 | 121 / 80 |
16 | | 10'02" (+03'33") | 1004 / 16096 | 123 / 80 |
17 | | 08'25" (+01'56") | 1007 / 17104 | 140 / 84 |
18 | | 07'30" (+01'01") | 1009 / 18113 | 147 / 90 |
19 | | 10'50" (+04'21") | 1004 / 19118 | 114 / 80 |
20 | | 10'58" (+04'29") | 1005 / 20123 | 112 / 80 |
21 | | 10'44" (+04'15") | 1003 / 21126 | 123 / 75 |
22 | | 11'04" (+04'35") | 1000 / 22127 | 117 / 77 |
23 | | 09'42" (+03'13") | 1000 / 23128 | 125 / 81 |
24 | | 22'13" (+15'44") | 404 / 23533 | 63 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 98.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'55" | 00:13'47" |
3 | 06'45" | 00:20'32" |
4 | 07'39" | 00:28'11" |
5 | 06'35" | 00:34'46" |
6 | 06'40" | 00:41'26" |
7 | 07'22" | 00:48'48" |
8 | 06'30" | 00:55'18" |
9 | 07'19" | 01:02'37" |
10 | 07'13" | 01:09'50" |
11 | 06'55" | 01:16'45" |
12 | 07'15" | 01:24'00" |
13 | 07'35" | 01:31'35" |
14 | 08'52" | 01:40'27" |
15 | 10'12" | 01:50'39" |
16 | 10'23" | 02:01'02" |
17 | 07'59" | 02:09'01" |
18 | 07'58" | 02:16'59" |
19 | 10'06" | 02:27'05" |
20 | 11'01" | 02:38'06" |
21 | 10'45" | 02:48'51" |
22 | 10'42" | 02:59'33" |
23 | 10'23" | 03:09'56" |
23.4 | 25'43" | 03:20'21" |