11.5 km | 01:22:05 | 07:09/km日期: 2016-10-15 18:05 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 07'41" / 07'11" / 06'59" / 06'57" / 06'59" / 07'58" / 08'13" / 06'51" / 07'05" / 07'10" / 06'27" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'48") | 1000 / 1000 |
2 | | 07'11" (+00'45") | 1000 / 2000 |
3 | | 06'59" (+00'33") | 1000 / 3000 |
4 | | 06'56" (+00'30") | 1000 / 4000 |
5 | | 06'58" (+00'32") | 1000 / 5000 |
6 | | 07'58" (+01'32") | 1000 / 6000 |
7 | | 08'12" (+01'46") | 1000 / 7000 |
8 | | 06'51" (+00'25") | 1000 / 8000 |
9 | | 07'05" (+00'39") | 1000 / 9000 |
10 | | 07'09" (+00'43") | 1000 / 10000 |
11 | | 06'26" | 1000 / 11000 |
12 | | 06'18" | 478 / 11478 |
10月累積里程 : 147.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'11" | 00:14'52" |
3 | 06'59" | 00:21'51" |
4 | 06'57" | 00:28'48" |
5 | 06'59" | 00:35'47" |
6 | 07'58" | 00:43'45" |
7 | 08'13" | 00:51'58" |
8 | 06'51" | 00:58'49" |
9 | 07'05" | 01:05'54" |
10 | 07'10" | 01:13'04" |
11 | 06'27" | 01:19'31" |
11.5 | 06'17" | 01:22'32" |