20.1 km | 01:38:54 | 04:55/km日期: 2016-10-14 18:36 - 地點: 土城 - 天氣: 雨天 - 卡路里: 1048 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'19" / 05'09" / 04'59" / 04'52" / 04'51" / 04'53" / 04'53" / 04'52" / 04'50" / 04'50" / 04'59" / 04'56" / 04'53" / 04'53" / 04'54" / 04'50" / 04'57" / 04'49" / 04'53" / 05'16" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'31") | 1000 / 1000 |
2 | | 05'08" (+00'20") | 1000 / 2000 |
3 | | 04'59" (+00'11") | 1000 / 3000 |
4 | | 04'52" (+00'04") | 1000 / 4000 |
5 | | 04'50" (+00'02") | 1000 / 5000 |
6 | | 04'53" (+00'05") | 1000 / 6000 |
7 | | 04'53" (+00'05") | 1000 / 7000 |
8 | | 04'51" (+00'03") | 1000 / 8000 |
9 | | 04'50" (+00'02") | 1000 / 9000 |
10 | | 04'49" (+00'01") | 1000 / 10000 |
11 | | 04'59" (+00'11") | 1000 / 11000 |
12 | | 04'56" (+00'08") | 1000 / 12000 |
13 | | 04'52" (+00'04") | 1000 / 13000 |
14 | | 04'52" (+00'04") | 1000 / 14000 |
15 | | 04'54" (+00'06") | 1000 / 15000 |
16 | | 04'50" (+00'02") | 1000 / 16000 |
17 | | 04'57" (+00'09") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 04'52" (+00'04") | 1000 / 19000 |
20 | | 05'02" (+00'14") | 1000 / 20000 |
21 | | 04'52" (+00'04") | 69 / 20069 |
10月累積里程 :
528.20 km Asics Tarther Zeal 3 TS 累積 :
1704.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 04'59" | 00:15'27" |
4 | 04'52" | 00:20'19" |
5 | 04'51" | 00:25'10" |
6 | 04'53" | 00:30'03" |
7 | 04'53" | 00:34'56" |
8 | 04'52" | 00:39'48" |
9 | 04'50" | 00:44'38" |
10 | 04'50" | 00:49'28" |
11 | 04'59" | 00:54'27" |
12 | 04'56" | 00:59'23" |
13 | 04'53" | 01:04'16" |
14 | 04'53" | 01:09'09" |
15 | 04'54" | 01:14'03" |
16 | 04'50" | 01:18'53" |
17 | 04'57" | 01:23'50" |
18 | 04'49" | 01:28'39" |
19 | 04'53" | 01:33'32" |
20 | 05'16" | 01:38'48" |
20.1 | 05'02" | 01:39'09" |