15.3 km | 01:39:42 | 06:30/km日期: 2016-10-14 18:58 - 總爬升: 160 m - 卡路里: 822 Cal - 總步數: 16364 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'26" / 08'23" / 06'30" / 06'25" / 06'11" / 06'12" / 06'49" / 05'58" / 05'38" / 05'38" / 06'35" / 06'04" / 07'10" / 05'41" / 06'22" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'44") | 1002 / 1002 | 175 / 88 |
2 | | 08'17" (+02'36") | 1010 / 2012 | 131 / 91 |
3 | | 06'29" (+00'48") | 1000 / 3012 | 163 / 94 |
4 | | 06'23" (+00'42") | 1005 / 4018 | 166 / 94 |
5 | | 06'11" (+00'30") | 1009 / 5027 | 178 / 90 |
6 | | 06'08" (+00'27") | 1008 / 6035 | 176 / 92 |
7 | | 06'47" (+01'06") | 1004 / 7039 | 172 / 85 |
8 | | 05'56" (+00'15") | 1007 / 8047 | 173 / 97 |
9 | | 05'42" (+00'01") | 1004 / 9051 | 173 / 101 |
10 | | 05'47" (+00'06") | 1005 / 10057 | 173 / 99 |
11 | | 06'31" (+00'50") | 1006 / 11063 | 171 / 89 |
12 | | 05'55" (+00'14") | 1000 / 12064 | 168 / 99 |
13 | | 07'19" (+01'38") | 1004 / 13068 | 133 / 102 |
14 | | 05'41" | 1002 / 14070 | 177 / 99 |
15 | | 06'22" (+00'41") | 1006 / 15076 | 175 / 89 |
16 | | 10'01" (+04'20") | 319 / 15396 | 103 / 96 |
10月累積里程 : 47.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'23" | 00:14'49" |
3 | 06'30" | 00:21'19" |
4 | 06'25" | 00:27'44" |
5 | 06'11" | 00:33'55" |
6 | 06'12" | 00:40'07" |
7 | 06'49" | 00:46'56" |
8 | 05'58" | 00:52'54" |
9 | 05'38" | 00:58'32" |
10 | 05'38" | 01:04'10" |
11 | 06'35" | 01:10'45" |
12 | 06'04" | 01:16'49" |
13 | 07'10" | 01:23'59" |
14 | 05'41" | 01:29'40" |
15 | 06'22" | 01:36'02" |
15.3 | 11'29" | 01:39'42" |