15.3 km | 01:31:14 | 05:57/km日期: 2016-10-14 19:48 - 地點: 15k路線 - 卡路里: 619 Cal - 總步數: 17126 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 96%
Pace: 06'09" / 05'58" / 05'50" / 06'00" / 05'41" / 06'36" / 05'45" / 06'11" / 05'59" / 05'50" / 06'05" / 06'00" / 05'44" / 05'49" / 05'40" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'30") | 1004 / 1004 | 183 / 89 |
2 | | 05'55" (+00'18") | 1007 / 2011 | 187 / 90 |
3 | | 05'56" (+00'19") | 1001 / 3013 | 187 / 89 |
4 | | 05'58" (+00'21") | 1005 / 4019 | 190 / 88 |
5 | | 05'41" (+00'04") | 1010 / 5029 | 189 / 92 |
6 | | 06'29" (+00'52") | 1002 / 6032 | 164 / 93 |
7 | | 05'44" (+00'07") | 1001 / 7034 | 191 / 91 |
8 | | 06'10" (+00'33") | 1002 / 8036 | 185 / 87 |
9 | | 05'58" (+00'21") | 1005 / 9042 | 190 / 88 |
10 | | 05'51" (+00'14") | 1005 / 10047 | 190 / 89 |
11 | | 06'01" (+00'24") | 1006 / 11054 | 190 / 87 |
12 | | 05'56" (+00'19") | 1000 / 12054 | 190 / 88 |
13 | | 05'47" (+00'10") | 1001 / 13056 | 189 / 91 |
14 | | 05'47" (+00'10") | 1000 / 14057 | 193 / 89 |
15 | | 05'37" | 1007 / 15065 | 193 / 91 |
16 | | 05'34" | 323 / 15388 | 190 / 94 |
媽啊!太久沒跑長距離,整個打掉重練,加上這幾天鼻塞流鼻水用嘴巴呼吸更痛苦,還好有龍教練陪跑
10月累積里程 : 150.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 05'50" | 00:17'57" |
4 | 06'00" | 00:23'57" |
5 | 05'41" | 00:29'38" |
6 | 06'36" | 00:36'14" |
7 | 05'45" | 00:41'59" |
8 | 06'11" | 00:48'10" |
9 | 05'59" | 00:54'09" |
10 | 05'50" | 00:59'59" |
11 | 06'05" | 01:06'04" |
12 | 06'00" | 01:12'04" |
13 | 05'44" | 01:17'48" |
14 | 05'49" | 01:23'37" |
15 | 05'40" | 01:29'17" |
15.3 | 06'02" | 01:31'14" |