7.2 km | 00:48:35 | 06:44/km日期: 2016-10-13 19:35 - 總爬升: 105 m - 地點: 清大 - 卡路里: 474 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'00" / 07'14" / 06'08" / 06'47" / 06'50" / 07'45" / 06'11" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'09") | 433 / 433 |
2 | | 05'51" (+00'19") | 397 / 831 |
3 | | 06'34" (+01'02") | 405 / 1236 |
4 | | 07'21" (+01'49") | 389 / 1625 |
5 | | 07'20" (+01'48") | 404 / 2030 |
6 | | 06'26" (+00'54") | 403 / 2433 |
7 | | 06'06" (+00'34") | 412 / 2845 |
8 | | 06'21" (+00'49") | 398 / 3244 |
9 | | 06'35" (+01'03") | 394 / 3639 |
10 | | 06'57" (+01'25") | 397 / 4036 |
11 | | 06'59" (+01'27") | 408 / 4444 |
12 | | 06'37" (+01'05") | 400 / 4844 |
13 | | 06'51" (+01'19") | 403 / 5247 |
14 | | 08'23" (+02'51") | 395 / 5643 |
15 | | 07'29" (+01'57") | 404 / 6047 |
16 | | 05'32" | 394 / 6442 |
17 | | 06'05" (+00'33") | 412 / 6855 |
18 | | 07'18" (+01'46") | 403 / 7258 |
10月累積里程 :
244.67 km ASICS GEL-CUMULUS 17 (4E) 累積 :
807.6 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'14" | 00:13'14" |
3 | 06'08" | 00:19'22" |
4 | 06'47" | 00:26'09" |
5 | 06'50" | 00:32'59" |
6 | 07'45" | 00:40'44" |
7 | 06'11" | 00:46'55" |
7.2 | 07'56" | 00:48'35" |