10.5 km | 01:06:00 | 06:16/km日期: 2016-10-18 19:41 - 總爬升: 124 m - 地點: 青椒 - 卡路里: 691 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'28" / 06'41" / 05'42" / 06'04" / 06'04" / 06'58" / 05'48" / 05'40" / 06'44" / 06'41" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'47") | 400 / 400 |
2 | | 05'44" (+00'30") | 397 / 797 |
3 | | 06'12" (+00'58") | 405 / 1203 |
4 | | 06'54" (+01'40") | 402 / 1605 |
5 | | 06'51" (+01'37") | 388 / 1994 |
6 | | 05'33" (+00'19") | 410 / 2404 |
7 | | 06'03" (+00'49") | 396 / 2800 |
8 | | 05'37" (+00'23") | 411 / 3211 |
9 | | 05'58" (+00'44") | 390 / 3602 |
10 | | 06'18" (+01'04") | 399 / 4001 |
11 | | 06'09" (+00'55") | 413 / 4414 |
12 | | 05'53" (+00'39") | 390 / 4805 |
13 | | 06'59" (+01'45") | 405 / 5211 |
14 | | 06'30" (+01'16") | 409 / 5620 |
15 | | 06'58" (+01'44") | 398 / 6019 |
16 | | 06'24" (+01'10") | 403 / 6423 |
17 | | 05'24" (+00'10") | 422 / 6845 |
18 | | 05'14" | 393 / 7239 |
19 | | 05'55" (+00'41") | 399 / 7638 |
20 | | 05'43" (+00'29") | 411 / 8049 |
21 | | 06'54" (+01'40") | 402 / 8452 |
22 | | 06'50" (+01'36") | 399 / 8851 |
23 | | 06'06" (+00'52") | 398 / 9249 |
24 | | 06'59" (+01'45") | 412 / 9661 |
25 | | 06'25" (+01'11") | 389 / 10051 |
26 | | 05'47" (+00'33") | 400 / 10451 |
27 | | 06'05" (+00'51") | 106 / 10558 |
10月累積里程 :
244.67 km ![](images/shoe.png)
Mizuno Rider 19 SW 螢光黃藍漸層 累積 :
482.7 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'41" | 00:13'09" |
3 | 05'42" | 00:18'51" |
4 | 06'04" | 00:24'55" |
5 | 06'04" | 00:30'59" |
6 | 06'58" | 00:37'57" |
7 | 05'48" | 00:43'45" |
8 | 05'40" | 00:49'25" |
9 | 06'44" | 00:56'09" |
10 | 06'41" | 01:02'50" |
10.5 | 06'12" | 01:06'00" |