24.4 km | 03:05:45 | 07:36/km日期: 2016-10-08 05:52 - 總爬升: 516 m - 平均心率: 80 - 卡路里: 2121 Cal - 溫度: 26°C - 濕度: 83%
Pace: 10'33" / 06'27" / 07'06" / 07'24" / 08'30" / 07'33" / 07'06" / 06'04" / 05'17" / 06'04" / 04'58" / 12'58" / 07'54" / 08'40" / 07'26" / 08'38" / 06'36" / 07'10" / 05'36" / 07'21" / 05'38" / 11'39" / 06'10" / 07'15" / 14'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
132.58 km Y3 累積 :
867.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 06'27" | 00:17'00" |
3 | 07'06" | 00:24'06" |
4 | 07'24" | 00:31'30" |
5 | 08'30" | 00:40'00" |
6 | 07'33" | 00:47'33" |
7 | 07'06" | 00:54'39" |
8 | 06'04" | 01:00'43" |
9 | 05'17" | 01:06'00" |
10 | 06'04" | 01:12'04" |
11 | 04'58" | 01:17'02" |
12 | 12'58" | 01:30'00" |
13 | 07'54" | 01:37'54" |
14 | 08'40" | 01:46'34" |
15 | 07'26" | 01:54'00" |
16 | 08'38" | 02:02'38" |
17 | 06'36" | 02:09'14" |
18 | 07'10" | 02:16'24" |
19 | 05'36" | 02:22'00" |
20 | 07'21" | 02:29'21" |
21 | 05'38" | 02:34'59" |
22 | 11'39" | 02:46'38" |
23 | 06'10" | 02:52'48" |
24 | 07'15" | 03:00'03" |
24.4 | 14'21" | 03:05'45" |