22.2 km | 02:48:31 | 07:35/km日期: 2016-10-11 11:48 - 平均心率: 93 - 卡路里: 1883 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'12" / 06'55" / 06'51" / 06'47" / 06'43" / 06'51" / 06'55" / 07'14" / 06'47" / 06'48" / 06'48" / 06'50" / 06'43" / 08'32" / 06'47" / 06'45" / 06'45" / 06'50" / 19'48" / 07'13" / 06'58" / 06'47" / 12'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 308.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'55" | 00:14'07" |
3 | 06'51" | 00:20'58" |
4 | 06'47" | 00:27'45" |
5 | 06'43" | 00:34'28" |
6 | 06'51" | 00:41'19" |
7 | 06'55" | 00:48'14" |
8 | 07'14" | 00:55'28" |
9 | 06'47" | 01:02'15" |
10 | 06'48" | 01:09'03" |
11 | 06'48" | 01:15'51" |
12 | 06'50" | 01:22'41" |
13 | 06'43" | 01:29'24" |
14 | 08'32" | 01:37'56" |
15 | 06'47" | 01:44'43" |
16 | 06'45" | 01:51'28" |
17 | 06'45" | 01:58'13" |
18 | 06'50" | 02:05'03" |
19 | 19'48" | 02:24'51" |
20 | 07'13" | 02:32'04" |
21 | 06'58" | 02:39'02" |
22 | 06'47" | 02:45'49" |
22.2 | 12'23" | 02:48'31" |