10.3 km | 01:25:11 | 08:16/km日期: 2016-10-08 06:52 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 07'46" / 09'46" / 10'50" / 08'27" / 11'20" / 07'19" / 11'07" / 08'29" / 08'12" / 07'35" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'27") | 1000 / 1000 |
2 | | 09'21" (+02'02") | 1000 / 2000 |
3 | | 07'35" (+00'16") | 1000 / 3000 |
4 | | 08'26" (+01'07") | 1000 / 4000 |
5 | | 08'24" (+01'05") | 1000 / 5000 |
6 | | 07'19" | 1000 / 6000 |
7 | | 08'27" (+01'08") | 1000 / 7000 |
8 | | 08'28" (+01'09") | 1000 / 8000 |
9 | | 08'12" (+00'53") | 1000 / 9000 |
10 | | 07'34" (+00'15") | 1000 / 10000 |
11 | | 11'52" (+04'33") | 302 / 10302 |
10月累積里程 : 505.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 09'46" | 00:17'32" |
3 | 10'50" | 00:28'22" |
4 | 08'27" | 00:36'49" |
5 | 11'20" | 00:48'09" |
6 | 07'19" | 00:55'28" |
7 | 11'07" | 01:06'35" |
8 | 08'29" | 01:15'04" |
9 | 08'12" | 01:23'16" |
10 | 07'35" | 01:30'51" |
10.3 | 11'50" | 01:34'26" |