22.0 km | 02:56:36 | 08:01/km日期: 2016-10-07 06:00 - 總爬升: 334 m - 卡路里: 1621 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 10'59" / 10'07" / 09'09" / 09'26" / 05'48" / 05'31" / 06'37" / 14'47" / 08'15" / 07'42" / 09'33" / 07'07" / 06'40" / 08'20" / 08'57" / 08'05" / 07'33" / 07'15" / 07'44" / 06'09" / 06'10" / 04'34" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+06'25") | 1000 / 1000 |
2 | | 10'06" (+05'32") | 1000 / 2000 |
3 | | 09'08" (+04'34") | 1000 / 3000 |
4 | | 09'26" (+04'52") | 1000 / 4000 |
5 | | 05'48" (+01'14") | 1000 / 5000 |
6 | | 05'30" (+00'56") | 1000 / 6000 |
7 | | 06'37" (+02'03") | 1000 / 7000 |
8 | | 14'46" (+10'12") | 1000 / 8000 |
9 | | 08'14" (+03'40") | 1000 / 9000 |
10 | | 07'42" (+03'08") | 1000 / 10000 |
11 | | 09'33" (+04'59") | 1000 / 11000 |
12 | | 07'06" (+02'32") | 1000 / 12000 |
13 | | 06'39" (+02'05") | 1000 / 13000 |
14 | | 08'20" (+03'46") | 1000 / 14000 |
15 | | 08'56" (+04'22") | 1000 / 15000 |
16 | | 08'04" (+03'30") | 1000 / 16000 |
17 | | 07'33" (+02'59") | 1000 / 17000 |
18 | | 07'14" (+02'40") | 1000 / 18000 |
19 | | 07'44" (+03'10") | 1000 / 19000 |
20 | | 06'08" (+01'34") | 1000 / 20000 |
21 | | 06'09" (+01'35") | 1000 / 21000 |
22 | | 04'34" | 1000 / 22000 |
23 | | 05'42" (+01'08") | 23 / 22023 |
10月累積里程 : 243.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 10'07" | 00:21'06" |
3 | 09'09" | 00:30'15" |
4 | 09'26" | 00:39'41" |
5 | 05'48" | 00:45'29" |
6 | 05'31" | 00:51'00" |
7 | 06'37" | 00:57'37" |
8 | 14'47" | 01:12'24" |
9 | 08'15" | 01:20'39" |
10 | 07'42" | 01:28'21" |
11 | 09'33" | 01:37'54" |
12 | 07'07" | 01:45'01" |
13 | 06'40" | 01:51'41" |
14 | 08'20" | 02:00'01" |
15 | 08'57" | 02:08'58" |
16 | 08'05" | 02:17'03" |
17 | 07'33" | 02:24'36" |
18 | 07'15" | 02:31'51" |
19 | 07'44" | 02:39'35" |
20 | 06'09" | 02:45'44" |
21 | 06'10" | 02:51'54" |
22 | 04'34" | 02:56'28" |
22.0 | 05'40" | 02:56'36" |