15.8 km | 02:47:04 | 10:35/km日期: 2016-10-04 06:24 - 總爬升: 541 m - 卡路里: 1038 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 83%
Pace: 10'31" / 08'33" / 10'52" / 11'38" / 10'21" / 07'54" / 09'01" / 18'50" / 09'25" / 11'16" / 09'39" / 07'13" / 07'46" / 06'57" / 11'01" / 20'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+03'33") | 1000 / 1000 |
2 | | 08'32" (+01'35") | 1000 / 2000 |
3 | | 10'52" (+03'55") | 1000 / 3000 |
4 | | 11'37" (+04'40") | 1000 / 4000 |
5 | | 10'21" (+03'24") | 1000 / 5000 |
6 | | 07'54" (+00'57") | 1000 / 6000 |
7 | | 09'01" (+02'04") | 1000 / 7000 |
8 | | 18'49" (+11'52") | 1000 / 8000 |
9 | | 09'25" (+02'28") | 1000 / 9000 |
10 | | 11'16" (+04'19") | 1000 / 10000 |
11 | | 09'38" (+02'41") | 1000 / 11000 |
12 | | 07'13" (+00'16") | 1000 / 12000 |
13 | | 07'45" (+00'48") | 1000 / 13000 |
14 | | 06'57" | 1000 / 14000 |
15 | | 11'00" (+04'03") | 1000 / 15000 |
16 | | 20'48" (+13'51") | 775 / 15775 |
10月累積里程 : 243.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 08'33" | 00:19'04" |
3 | 10'52" | 00:29'56" |
4 | 11'38" | 00:41'34" |
5 | 10'21" | 00:51'55" |
6 | 07'54" | 00:59'49" |
7 | 09'01" | 01:08'50" |
8 | 18'50" | 01:27'40" |
9 | 09'25" | 01:37'05" |
10 | 11'16" | 01:48'21" |
11 | 09'39" | 01:58'00" |
12 | 07'13" | 02:05'13" |
13 | 07'46" | 02:12'59" |
14 | 06'57" | 02:19'56" |
15 | 11'01" | 02:30'57" |
15.8 | 20'48" | 02:47'05" |