12.9 km | 01:01:49 | 04:47/km日期: 2016-10-04 06:42 - 平均心率: 153 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 05'35" / 04'46" / 05'53" / 04'42" / 04'45" / 04'41" / 04'40" / 04'44" / 04'41" / 05'33" / 04'40" / 04'33" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'55") | 2137 / 2137 |
2 | | 12'42" (+09'30") | 17 / 2155 |
3 | | 03'12" | 414 / 2569 |
4 | | 12'24" (+09'12") | 82 / 2652 |
5 | | 03'14" (+00'02") | 401 / 3053 |
6 | | 11'00" (+07'48") | 91 / 3145 |
7 | | 03'14" (+00'02") | 408 / 3554 |
8 | | 13'59" (+10'47") | 71 / 3625 |
9 | | 03'14" (+00'02") | 405 / 4030 |
10 | | 11'23" (+08'11") | 88 / 4119 |
11 | | 03'15" (+00'03") | 406 / 4525 |
12 | | 11'41" (+08'29") | 86 / 4611 |
13 | | 03'17" (+00'05") | 405 / 5017 |
14 | | 10'17" (+07'05") | 97 / 5114 |
15 | | 03'18" (+00'06") | 404 / 5519 |
16 | | 11'13" (+08'01") | 89 / 5609 |
17 | | 03'15" (+00'03") | 404 / 6014 |
18 | | 10'31" (+07'19") | 94 / 6108 |
19 | | 03'18" (+00'06") | 402 / 6510 |
20 | | 11'09" (+07'57") | 91 / 6601 |
21 | | 03'16" (+00'04") | 404 / 7005 |
22 | | 12'14" (+09'02") | 81 / 7087 |
23 | | 03'18" (+00'06") | 406 / 7494 |
24 | | 10'19" (+07'07") | 98 / 7592 |
25 | | 03'17" (+00'05") | 407 / 7999 |
26 | | 11'10" (+07'58") | 89 / 8089 |
27 | | 03'19" (+00'07") | 404 / 8493 |
28 | | 10'30" (+07'18") | 95 / 8588 |
29 | | 03'18" (+00'06") | 401 / 8990 |
30 | | 10'49" (+07'37") | 93 / 9083 |
31 | | 04'42" (+01'30") | 3816 / 12900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
510.45 km Adidas Takumi sen 2 累積 :
17668.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'46" | 00:10'21" |
3 | 05'53" | 00:16'14" |
4 | 04'42" | 00:20'56" |
5 | 04'45" | 00:25'41" |
6 | 04'41" | 00:30'22" |
7 | 04'40" | 00:35'02" |
8 | 04'44" | 00:39'46" |
9 | 04'41" | 00:44'27" |
10 | 05'33" | 00:50'00" |
11 | 04'40" | 00:54'40" |
12 | 04'33" | 00:59'13" |
12.9 | 04'39" | 01:03'25" |