17.0 km | 01:52:59 | 06:37/km日期: 2016-10-02 16:39 - 地點: 運動公園 - 天氣: 太陽好大 - 平均心率: 122 - 卡路里: 1671 Cal - 總步數: 15349 - 平均步頻: 135 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 66%
Pace: 05'38" / 06'40" / 06'15" / 05'35" / 06'20" / 05'56" / 05'29" / 06'01" / 07'44" / 06'31" / 06'30" / 05'57" / 08'32" / 06'08" / 06'02" / 10'51" / 06'20" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'08") | 1004 / 1004 | 0 / 0 |
2 | | 06'38" (+01'10") | 1002 / 2006 | 90 / 166 |
3 | | 06'16" (+00'48") | 1003 / 3010 | 177 / 89 |
4 | | 05'35" (+00'07") | 1008 / 4018 | 181 / 98 |
5 | | 06'17" (+00'49") | 1002 / 5021 | 175 / 90 |
6 | | 05'55" (+00'27") | 1002 / 6023 | 177 / 95 |
7 | | 05'28" | 1002 / 7026 | 178 / 102 |
8 | | 06'02" (+00'34") | 1002 / 8028 | 175 / 94 |
9 | | 07'42" (+02'14") | 1002 / 9031 | 147 / 88 |
10 | | 06'33" (+01'05") | 1011 / 10042 | 176 / 86 |
11 | | 06'25" (+00'57") | 1000 / 11043 | 178 / 86 |
12 | | 05'54" (+00'26") | 1008 / 12051 | 183 / 92 |
13 | | 08'31" (+03'03") | 1006 / 13058 | 134 / 86 |
14 | | 06'06" (+00'38") | 1000 / 14059 | 184 / 88 |
15 | | 06'02" (+00'34") | 1006 / 15066 | 184 / 89 |
16 | | 10'42" (+05'14") | 1011 / 16078 | 40 / 227 |
17 | | 06'17" (+00'49") | 1006 / 17084 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 :
183.35 km 愛迪達 波士頓(橘) 累積 :
2524.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'40" | 00:12'18" |
3 | 06'15" | 00:18'33" |
4 | 05'35" | 00:24'08" |
5 | 06'20" | 00:30'28" |
6 | 05'56" | 00:36'24" |
7 | 05'29" | 00:41'53" |
8 | 06'01" | 00:47'54" |
9 | 07'44" | 00:55'38" |
10 | 06'31" | 01:02'09" |
11 | 06'30" | 01:08'39" |
12 | 05'57" | 01:14'36" |
13 | 08'32" | 01:23'08" |
14 | 06'08" | 01:29'16" |
15 | 06'02" | 01:35'18" |
16 | 10'51" | 01:46'09" |
17 | 06'20" | 01:52'29" |
17.0 | 14'58" | 01:52'59" |