9.3 km | 01:06:39 | 07:10/km日期: 2016-09-30 16:01 - 總爬升: 381 m - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 07'26" / 07'32" / 07'42" / 06'28" / 06'29" / 06'51" / 07'46" / 07'13" / 07'10" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'58") | 1000 / 1000 |
2 | | 07'31" (+01'03") | 1000 / 2000 |
3 | | 07'41" (+01'13") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 06'28" | 1000 / 5000 |
6 | | 06'50" (+00'22") | 1000 / 6000 |
7 | | 07'46" (+01'18") | 1000 / 7000 |
8 | | 07'13" (+00'45") | 1000 / 8000 |
9 | | 07'09" (+00'41") | 1000 / 9000 |
10 | | 06'57" (+00'29") | 292 / 9292 |
9月累積里程 : 182.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'32" | 00:14'58" |
3 | 07'42" | 00:22'40" |
4 | 06'28" | 00:29'08" |
5 | 06'29" | 00:35'37" |
6 | 06'51" | 00:42'28" |
7 | 07'46" | 00:50'14" |
8 | 07'13" | 00:57'27" |
9 | 07'10" | 01:04'37" |
9.3 | 06'56" | 01:06'39" |