25.0 km | 03:04:40 | 07:23/km日期: 2016-09-17 16:00 - 總爬升: 339 m - 平均心率: 148 - 卡路里: 1647 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 05'34" / 05'38" / 05'51" / 05'38" / 05'48" / 05'49" / 06'17" / 06'09" / 06'04" / 07'33" / 06'20" / 06'06" / 06'11" / 08'00" / 06'45" / 09'21" / 06'46" / 08'13" / 08'03" / 07'51" / 10'20" / 12'45" / 11'17" / 08'04" / 08'14" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'37" (+00'03") | 1000 / 2000 |
3 | | 05'51" (+00'17") | 1000 / 3000 |
4 | | 05'37" (+00'03") | 1000 / 4000 |
5 | | 05'48" (+00'14") | 1000 / 5000 |
6 | | 05'48" (+00'14") | 1000 / 6000 |
7 | | 06'16" (+00'42") | 1000 / 7000 |
8 | | 06'09" (+00'35") | 1000 / 8000 |
9 | | 06'03" (+00'29") | 1000 / 9000 |
10 | | 07'33" (+01'59") | 1000 / 10000 |
11 | | 06'20" (+00'46") | 1000 / 11000 |
12 | | 06'06" (+00'32") | 1000 / 12000 |
13 | | 06'10" (+00'36") | 1000 / 13000 |
14 | | 07'59" (+02'25") | 1000 / 14000 |
15 | | 06'45" (+01'11") | 1000 / 15000 |
16 | | 09'21" (+03'47") | 1000 / 16000 |
17 | | 06'45" (+01'11") | 1000 / 17000 |
18 | | 08'12" (+02'38") | 1000 / 18000 |
19 | | 08'03" (+02'29") | 1000 / 19000 |
20 | | 07'50" (+02'16") | 1000 / 20000 |
21 | | 10'19" (+04'45") | 1000 / 21000 |
22 | | 12'45" (+07'11") | 1000 / 22000 |
23 | | 11'09" (+05'35") | 1000 / 23000 |
24 | | 08'11" (+02'37") | 1000 / 24000 |
25 | | 08'13" (+02'39") | 1000 / 25000 |
26 | | 10'01" (+04'27") | 6 / 25006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 95.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'38" | 00:11'12" |
3 | 05'51" | 00:17'03" |
4 | 05'38" | 00:22'41" |
5 | 05'48" | 00:28'29" |
6 | 05'49" | 00:34'18" |
7 | 06'17" | 00:40'35" |
8 | 06'09" | 00:46'44" |
9 | 06'04" | 00:52'48" |
10 | 07'33" | 01:00'21" |
11 | 06'20" | 01:06'41" |
12 | 06'06" | 01:12'47" |
13 | 06'11" | 01:18'58" |
14 | 08'00" | 01:26'58" |
15 | 06'45" | 01:33'43" |
16 | 09'21" | 01:43'04" |
17 | 06'46" | 01:49'50" |
18 | 08'13" | 01:58'03" |
19 | 08'03" | 02:06'06" |
20 | 07'51" | 02:13'57" |
21 | 10'20" | 02:24'17" |
22 | 12'45" | 02:37'02" |
23 | 11'17" | 02:48'19" |
24 | 08'04" | 02:56'23" |
25 | 08'14" | 03:04'37" |
25.0 | 09'56" | 03:04'41" |