9.3 km | 01:09:55 | 07:29/km日期: 2016-09-28 11:42 - 平均心率: 144 - 卡路里: 627 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 75%
Pace: 06'50" / 08'54" / 08'57" / 09'29" / 04'09" / 09'37" / 04'16" / 10'12" / 04'26" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'12") | 1175 / 1175 |
2 | | 03'45" | 106 / 1282 |
3 | | 14'14" (+10'29") | 119 / 1402 |
4 | | 04'11" (+00'26") | 94 / 1496 |
5 | | 13'56" (+10'11") | 122 / 1619 |
6 | | 03'58" (+00'13") | 99 / 1719 |
7 | | 13'43" (+09'58") | 121 / 1841 |
8 | | 03'52" (+00'07") | 100 / 1942 |
9 | | 35'13" (+31'28") | 165 / 2107 |
10 | | 04'15" (+00'30") | 408 / 2516 |
11 | | 04'18" (+00'33") | 407 / 2924 |
12 | | 04'11" (+00'26") | 819 / 3743 |
13 | | 36'52" (+33'07") | 163 / 3907 |
14 | | 04'08" (+00'23") | 405 / 4313 |
15 | | 04'04" (+00'19") | 417 / 4730 |
16 | | 04'11" (+00'26") | 408 / 5138 |
17 | | 04'06" (+00'21") | 417 / 5556 |
18 | | 33'43" (+29'58") | 184 / 5740 |
19 | | 04'11" (+00'26") | 411 / 6151 |
20 | | 04'12" (+00'27") | 414 / 6566 |
21 | | 04'27" (+00'42") | 411 / 6977 |
22 | | 04'30" (+00'45") | 408 / 7385 |
23 | | 40'36" (+36'51") | 157 / 7543 |
24 | | 04'20" (+00'35") | 407 / 7950 |
25 | | 04'24" (+00'39") | 406 / 8357 |
26 | | 04'29" (+00'44") | 405 / 8762 |
27 | | 04'20" (+00'35") | 411 / 9174 |
28 | | 15'10" (+11'25") | 164 / 9338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 201.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'54" | 00:15'44" |
3 | 08'57" | 00:24'41" |
4 | 09'29" | 00:34'10" |
5 | 04'09" | 00:38'19" |
6 | 09'37" | 00:47'56" |
7 | 04'16" | 00:52'12" |
8 | 10'12" | 01:02'24" |
9 | 04'26" | 01:06'50" |
9.3 | 09'24" | 01:10'01" |