| 72.0 km | 06:36:00 | 05:30/km | 第35馬官方成績 | 日期 | 2016-09-23 | 成績 | 06:36:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" (+06'22") | 01:30'25" (+32'53") | | 00:55'55" (+27'47") | | 00:29'24" (+01'16") | 00:57'32" | | 00:28'08" | | 00:39'05" (+10'57") | 01:43'17" (+45'45") | | 01:04'12" (+36'04") | | 01:00'45" (+32'37") | 01:34'57" (+37'25") | | 00:34'12" (+06'04") | | 00:32'33" (+04'25") | 00:00'00" | |
日期: 2016-09-23 14:00 - 總爬升: 1276 m - 平均心率: 154 - 卡路里: 10692 Cal - 平均步頻: 156 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+02'03") | 1000 / 1000 | 2 | | 05'05" (+00'06") | 1000 / 2000 | 3 | | 05'13" (+00'14") | 1000 / 3000 | 4 | | 04'59" | 1000 / 4000 | 5 | | 12'09" (+07'10") | 1000 / 5000 |
6 | | 12'05" (+07'06") | 1000 / 6000 | 7 | | 15'43" (+10'44") | 1000 / 7000 | 8 | | 10'11" (+05'12") | 1000 / 8000 | 9 | | 12'01" (+07'02") | 1000 / 9000 | 10 | | 05'53" (+00'54") | 1000 / 10000 | 11 | | 05'44" (+00'45") | 1000 / 11000 | 12 | | 05'41" (+00'42") | 1000 / 12000 | 13 | | 05'51" (+00'52") | 1000 / 13000 | 14 | | 06'53" (+01'54") | 1000 / 14000 | 15 | | 05'11" (+00'12") | 1000 / 15000 | 16 | | 05'09" (+00'10") | 1000 / 16000 | 17 | | 05'29" (+00'30") | 1000 / 17000 | 18 | | 05'26" (+00'27") | 1000 / 18000 | 19 | | 05'14" (+00'15") | 1000 / 19000 | 20 | | 06'49" (+01'50") | 1000 / 20000 | 21 | | 06'38" (+01'39") | 1000 / 21000 | 22 | | 10'53" (+05'54") | 1000 / 22000 | 23 | | 07'38" (+02'39") | 1000 / 23000 | 24 | | 07'03" (+02'04") | 1000 / 24000 | 25 | | 06'50" (+01'51") | 1000 / 25000 | 26 | | 16'32" (+11'33") | 1000 / 26000 | 27 | | 16'00" (+11'01") | 1000 / 27000 | 28 | | 13'20" (+08'21") | 1000 / 28000 | 29 | | 08'49" (+03'50") | 1000 / 29000 | 30 | | 09'28" (+04'29") | 1000 / 30000 | 31 | | 16'36" (+11'37") | 1000 / 31000 | 32 | | 15'55" (+10'56") | 1000 / 32000 | 33 | | 08'33" (+03'34") | 1000 / 33000 | 34 | | 08'42" (+03'43") | 1000 / 34000 | 35 | | 10'57" (+05'58") | 1000 / 35000 | 36 | | 06'03" (+01'04") | 1000 / 36000 | 37 | | 05'46" (+00'47") | 1000 / 37000 | 38 | | 06'08" (+01'09") | 1000 / 38000 | 39 | | 06'39" (+01'40") | 1000 / 39000 | 40 | | 09'34" (+04'35") | 1000 / 40000 | 41 | | 07'04" (+02'05") | 1000 / 41000 | 42 | | 05'55" (+00'56") | 1000 / 42000 | 43 | | 06'19" (+01'20") | 1000 / 43000 | 44 | | 05'57" (+00'58") | 1000 / 44000 | 45 | | 07'16" (+02'17") | 1000 / 45000 | 46 | | 08'45" (+03'46") | 1000 / 46000 | 47 | | 06'51" (+01'52") | 1000 / 47000 | 48 | | 09'24" (+04'25") | 270 / 47270 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 417.11 km KALENJI Kiprun Trail 2 累積 : 359.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 05'06" | 00:12'08" | 3 | 05'13" | 00:17'21" | 4 | 05'00" | 00:22'21" | 5 | 12'09" | 00:34'30" | 6 | 12'05" | 00:46'35" | 7 | 15'44" | 01:02'19" | 8 | 10'11" | 01:12'30" | 9 | 12'02" | 01:24'32" | 10 | 05'53" | 01:30'25" | 11 | 05'44" | 01:36'09" | 12 | 05'42" | 01:41'51" | 13 | 05'51" | 01:47'42" | 14 | 06'54" | 01:54'36" | 15 | 05'13" | 01:59'49" | 16 | 05'09" | 02:04'58" | 17 | 05'29" | 02:10'27" | 18 | 05'26" | 02:15'53" | 19 | 05'15" | 02:21'08" | 20 | 06'49" | 02:27'57" | 21 | 06'38" | 02:34'35" | 22 | 10'54" | 02:45'29" | 23 | 07'38" | 02:53'07" | 24 | 07'04" | 03:00'11" | 25 | 06'51" | 03:07'02" | 26 | 16'33" | 03:23'35" | 27 | 16'00" | 03:39'35" | 28 | 13'20" | 03:52'55" | 29 | 08'50" | 04:01'45" | 30 | 09'29" | 04:11'14" | 31 | 16'35" | 04:27'49" | 32 | 15'56" | 04:43'45" | 33 | 08'34" | 04:52'19" | 34 | 08'44" | 05:01'03" | 35 | 10'56" | 05:11'59" | 36 | 06'03" | 05:18'02" | 37 | 05'46" | 05:23'48" | 38 | 06'08" | 05:29'56" | 39 | 06'43" | 05:36'39" | 40 | 09'32" | 05:46'11" | 41 | 07'05" | 05:53'16" | 42 | 06'02" | 05:59'18" | 43 | 06'12" | 06:05'30" | 44 | 05'58" | 06:11'28" | 45 | 07'16" | 06:18'44" | 46 | 08'47" | 06:27'31" | 47 | 06'51" | 06:34'22" | 47.3 | 09'25" | 06:36'55" |
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