43.1 km | 04:25:49 | 06:09/km日期: 2016-09-24 16:20 - 總爬升: 184 m - 卡路里: 2328 Cal - 總步數: 43508 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'08" / 04'58" / 04'59" / 05'03" / 04'58" / 05'05" / 05'09" / 05'21" / 05'28" / 05'29" / 05'48" / 05'39" / 05'09" / 05'46" / 06'07" / 06'55" / 05'49" / 07'26" / 06'09" / 06'37" / 06'16" / 07'35" / 05'39" / 05'49" / 06'25" / 06'15" / 05'42" / 05'57" / 05'25" / 06'27" / 05'52" / 06'17" / 08'03" / 09'02" / 06'15" / 06'44" / 06'22" / 07'16" / 06'25" / 07'13" / 07'11" / 06'30" / 06'48" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'13") | 1010 / 1010 | 186 / 104 |
2 | | 04'54" | 1001 / 2011 | 190 / 106 |
3 | | 04'58" (+00'04") | 1001 / 3012 | 190 / 105 |
4 | | 05'02" (+00'08") | 1002 / 4015 | 190 / 104 |
5 | | 04'59" (+00'05") | 1006 / 5021 | 188 / 106 |
6 | | 05'01" (+00'07") | 1002 / 6023 | 188 / 105 |
7 | | 05'08" (+00'14") | 1001 / 7025 | 187 / 103 |
8 | | 05'23" (+00'29") | 1002 / 8028 | 186 / 99 |
9 | | 05'27" (+00'33") | 1000 / 9029 | 180 / 101 |
10 | | 05'29" (+00'35") | 1002 / 10031 | 179 / 101 |
11 | | 05'45" (+00'51") | 1003 / 11035 | 165 / 104 |
12 | | 05'38" (+00'44") | 1002 / 12037 | 170 / 104 |
13 | | 05'07" (+00'13") | 1003 / 13040 | 189 / 102 |
14 | | 05'44" (+00'50") | 1005 / 14046 | 171 / 101 |
15 | | 06'06" (+01'12") | 1004 / 15050 | 162 / 100 |
16 | | 06'49" (+01'55") | 1010 / 16060 | 149 / 98 |
17 | | 05'47" (+00'53") | 1006 / 17067 | 178 / 96 |
18 | | 07'26" (+02'32") | 1006 / 18074 | 126 / 106 |
19 | | 06'03" (+01'09") | 1010 / 19084 | 177 / 92 |
20 | | 06'36" (+01'42") | 1004 / 20089 | 150 / 100 |
21 | | 06'15" (+01'21") | 1002 / 21091 | 163 / 98 |
22 | | 07'34" (+02'40") | 1001 / 22092 | 126 / 104 |
23 | | 05'39" (+00'45") | 1008 / 23101 | 190 / 92 |
24 | | 05'44" (+00'50") | 1006 / 24107 | 173 / 100 |
25 | | 06'21" (+01'27") | 1009 / 25117 | 152 / 103 |
26 | | 06'29" (+01'35") | 1007 / 26124 | 144 / 106 |
27 | | 05'21" (+00'27") | 1003 / 27128 | 183 / 101 |
28 | | 05'58" (+01'04") | 1002 / 28130 | 161 / 103 |
29 | | 05'24" (+00'30") | 1006 / 29137 | 183 / 100 |
30 | | 06'36" (+01'42") | 1007 / 30144 | 144 / 104 |
31 | | 05'38" (+00'44") | 1005 / 31150 | 174 / 101 |
32 | | 06'16" (+01'22") | 1004 / 32155 | 152 / 104 |
33 | | 08'26" (+03'32") | 1000 / 33155 | 97 / 121 |
34 | | 08'34" (+03'40") | 1002 / 34158 | 124 / 93 |
35 | | 06'18" (+01'24") | 1031 / 35189 | 184 / 86 |
36 | | 06'29" (+01'35") | 1012 / 36201 | 168 / 91 |
37 | | 06'16" (+01'22") | 1001 / 37203 | 179 / 88 |
38 | | 07'15" (+02'21") | 1009 / 38212 | 149 / 92 |
39 | | 06'45" (+01'51") | 1000 / 39213 | 170 / 86 |
40 | | 06'48" (+01'54") | 1001 / 40214 | 157 / 93 |
41 | | 07'11" (+02'17") | 1004 / 41218 | 152 / 91 |
42 | | 06'28" (+01'34") | 1000 / 42219 | 160 / 96 |
43 | | 06'49" (+01'55") | 1002 / 43221 | 159 / 91 |
9月累積里程 : 474.01 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'58" | 00:10'06" |
3 | 04'59" | 00:15'05" |
4 | 05'03" | 00:20'08" |
5 | 04'58" | 00:25'06" |
6 | 05'05" | 00:30'11" |
7 | 05'09" | 00:35'20" |
8 | 05'21" | 00:40'41" |
9 | 05'28" | 00:46'09" |
10 | 05'29" | 00:51'38" |
11 | 05'48" | 00:57'26" |
12 | 05'39" | 01:03'05" |
13 | 05'09" | 01:08'14" |
14 | 05'46" | 01:14'00" |
15 | 06'07" | 01:20'07" |
16 | 06'55" | 01:27'02" |
17 | 05'49" | 01:32'51" |
18 | 07'26" | 01:40'17" |
19 | 06'09" | 01:46'26" |
20 | 06'37" | 01:53'03" |
21 | 06'16" | 01:59'19" |
22 | 07'35" | 02:06'54" |
23 | 05'39" | 02:12'33" |
24 | 05'49" | 02:18'22" |
25 | 06'25" | 02:24'47" |
26 | 06'15" | 02:31'02" |
27 | 05'42" | 02:36'44" |
28 | 05'57" | 02:42'41" |
29 | 05'25" | 02:48'06" |
30 | 06'27" | 02:54'33" |
31 | 05'52" | 03:00'25" |
32 | 06'17" | 03:06'42" |
33 | 08'03" | 03:14'45" |
34 | 09'02" | 03:23'47" |
35 | 06'15" | 03:30'02" |
36 | 06'44" | 03:36'46" |
37 | 06'22" | 03:43'08" |
38 | 07'16" | 03:50'24" |
39 | 06'25" | 03:56'49" |
40 | 07'13" | 04:04'02" |
41 | 07'11" | 04:11'13" |
42 | 06'30" | 04:17'43" |
43 | 06'48" | 04:24'31" |
43.1 | 10'08" | 04:25'49" |