21.1 km | 03:07:24 | 08:52/km日期: 2016-09-25 06:31 - 平均心率: 147 - 卡路里: 1525 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 90%
Pace: 07'33" / 07'08" / 08'19" / 08'15" / 08'23" / 08'41" / 08'53" / 08'45" / 08'47" / 08'43" / 09'18" / 08'50" / 09'10" / 09'32" / 09'32" / 09'30" / 10'08" / 09'11" / 09'37" / 09'34" / 08'34" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'26") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 08'19" (+01'12") | 1000 / 3000 |
4 | | 08'15" (+01'08") | 1000 / 4000 |
5 | | 08'22" (+01'15") | 1000 / 5000 |
6 | | 08'41" (+01'34") | 1000 / 6000 |
7 | | 08'52" (+01'45") | 1000 / 7000 |
8 | | 08'44" (+01'37") | 1000 / 8000 |
9 | | 08'47" (+01'40") | 1000 / 9000 |
10 | | 08'43" (+01'36") | 1000 / 10000 |
11 | | 09'17" (+02'10") | 1000 / 11000 |
12 | | 08'50" (+01'43") | 1000 / 12000 |
13 | | 09'09" (+02'02") | 1000 / 13000 |
14 | | 09'32" (+02'25") | 1000 / 14000 |
15 | | 09'31" (+02'24") | 1000 / 15000 |
16 | | 09'30" (+02'23") | 1000 / 16000 |
17 | | 10'08" (+03'01") | 1000 / 17000 |
18 | | 09'11" (+02'04") | 1000 / 18000 |
19 | | 09'36" (+02'29") | 1000 / 19000 |
20 | | 09'33" (+02'26") | 1000 / 20000 |
21 | | 08'34" (+01'27") | 1000 / 21000 |
22 | | 09'07" (+02'00") | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 27.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'08" | 00:14'41" |
3 | 08'19" | 00:23'00" |
4 | 08'15" | 00:31'15" |
5 | 08'23" | 00:39'38" |
6 | 08'41" | 00:48'19" |
7 | 08'53" | 00:57'12" |
8 | 08'45" | 01:05'57" |
9 | 08'47" | 01:14'44" |
10 | 08'43" | 01:23'27" |
11 | 09'18" | 01:32'45" |
12 | 08'50" | 01:41'35" |
13 | 09'10" | 01:50'45" |
14 | 09'32" | 02:00'17" |
15 | 09'32" | 02:09'49" |
16 | 09'30" | 02:19'19" |
17 | 10'08" | 02:29'27" |
18 | 09'11" | 02:38'38" |
19 | 09'37" | 02:48'15" |
20 | 09'34" | 02:57'49" |
21 | 08'34" | 03:06'23" |
21.1 | 09'08" | 03:07'25" |