10.6 km | 01:02:05 | 05:52/km日期: 2016-09-20 17:31 - 總爬升: 127 m - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65%
Pace: 06'54" / 05'42" / 05'25" / 05'10" / 05'02" / 05'03" / 04'58" / 05'02" / 05'25" / 06'33" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'33") | 1609 / 1609 |
2 | | 05'21" (+00'21") | 1609 / 3218 |
3 | | 05'09" (+00'09") | 1609 / 4828 |
4 | | 05'00" | 1609 / 6437 |
5 | | 05'02" (+00'02") | 1609 / 8046 |
6 | | 05'47" (+00'47") | 1609 / 9656 |
7 | | 10'02" (+05'02") | 906 / 10562 |
9月累積里程 : 51.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'42" | 00:12'36" |
3 | 05'25" | 00:18'01" |
4 | 05'10" | 00:23'11" |
5 | 05'02" | 00:28'13" |
6 | 05'03" | 00:33'16" |
7 | 04'58" | 00:38'14" |
8 | 05'02" | 00:43'16" |
9 | 05'25" | 00:48'41" |
10 | 06'33" | 00:55'14" |
10.6 | 11'54" | 01:01'56" |