43.9 km | 05:42:55 | 07:49/km日期: 2016-09-17 16:00 - 總爬升: 306 m - 地點: 嘉義蘭潭 - 卡路里: 2368 Cal - 總步數: 44552 - 平均步頻: 129 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 94%
Pace: 07'18" / 06'03" / 06'16" / 05'30" / 05'54" / 05'52" / 07'00" / 06'46" / 07'02" / 07'37" / 06'47" / 07'30" / 07'01" / 08'44" / 07'21" / 08'24" / 06'31" / 08'45" / 12'44" / 08'54" / 07'32" / 08'10" / 06'40" / 08'20" / 07'05" / 09'40" / 07'45" / 07'52" / 08'31" / 09'07" / 07'21" / 08'00" / 10'04" / 08'21" / 09'06" / 07'50" / 08'18" / 07'25" / 09'42" / 08'27" / 08'43" / 07'05" / 07'26" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'47") | 1002 / 1002 | 149 / 91 |
2 | | 06'00" (+00'31") | 1007 / 2009 | 178 / 93 |
3 | | 06'13" (+00'44") | 1005 / 3015 | 176 / 90 |
4 | | 05'29" | 1002 / 4018 | 182 / 100 |
5 | | 05'53" (+00'24") | 1002 / 5020 | 178 / 95 |
6 | | 05'52" (+00'23") | 1006 / 6026 | 179 / 94 |
7 | | 07'02" (+01'33") | 1004 / 7030 | 146 / 96 |
8 | | 06'42" (+01'13") | 1002 / 8033 | 152 / 97 |
9 | | 06'58" (+01'29") | 1005 / 9039 | 161 / 88 |
10 | | 07'33" (+02'04") | 1007 / 10047 | 140 / 94 |
11 | | 06'50" (+01'21") | 1008 / 11055 | 138 / 105 |
12 | | 07'21" (+01'52") | 1000 / 12056 | 143 / 94 |
13 | | 07'01" (+01'32") | 1002 / 13058 | 154 / 92 |
14 | | 08'42" (+03'13") | 1003 / 14061 | 125 / 91 |
15 | | 07'21" (+01'52") | 1007 / 15068 | 137 / 98 |
16 | | 08'17" (+02'48") | 1004 / 16073 | 125 / 96 |
17 | | 06'31" (+01'02") | 1005 / 17078 | 176 / 86 |
18 | | 08'47" (+03'18") | 1003 / 18082 | 98 / 115 |
19 | | 12'35" (+07'06") | 1006 / 19088 | 90 / 88 |
20 | | 08'49" (+03'20") | 1005 / 20094 | 126 / 89 |
21 | | 07'32" (+02'03") | 1006 / 21101 | 130 / 101 |
22 | | 08'04" (+02'35") | 1002 / 22103 | 135 / 91 |
23 | | 06'36" (+01'07") | 1007 / 23111 | 179 / 84 |
24 | | 08'18" (+02'49") | 1000 / 24112 | 104 / 115 |
25 | | 07'04" (+01'35") | 1001 / 25114 | 153 / 91 |
26 | | 09'39" (+04'10") | 1000 / 26115 | 109 / 94 |
27 | | 07'44" (+02'15") | 1001 / 27116 | 112 / 114 |
28 | | 08'04" (+02'35") | 1004 / 28121 | 115 / 106 |
29 | | 08'18" (+02'49") | 1008 / 29129 | 125 / 95 |
30 | | 09'03" (+03'34") | 1002 / 30131 | 88 / 124 |
31 | | 07'27" (+01'58") | 1005 / 31136 | 140 / 95 |
32 | | 08'02" (+02'33") | 1004 / 32141 | 133 / 93 |
33 | | 09'50" (+04'21") | 1003 / 33144 | 97 / 104 |
34 | | 08'26" (+02'57") | 1002 / 34147 | 101 / 116 |
35 | | 09'00" (+03'31") | 1003 / 35151 | 111 / 99 |
36 | | 07'52" (+02'23") | 1002 / 36153 | 113 / 112 |
37 | | 08'07" (+02'38") | 1008 / 37161 | 116 / 105 |
38 | | 07'22" (+01'53") | 1010 / 38172 | 144 / 94 |
39 | | 09'45" (+04'16") | 1001 / 39174 | 104 / 98 |
40 | | 08'19" (+02'50") | 1008 / 40183 | 102 / 117 |
41 | | 08'38" (+03'09") | 1000 / 41183 | 97 / 118 |
42 | | 07'16" (+01'47") | 1001 / 42184 | 135 / 101 |
43 | | 07'14" (+01'45") | 1006 / 43191 | 136 / 101 |
44 | | 07'06" (+01'37") | 869 / 44061 | 127 / 110 |
9月累積里程 : 143.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'03" | 00:13'21" |
3 | 06'16" | 00:19'37" |
4 | 05'30" | 00:25'07" |
5 | 05'54" | 00:31'01" |
6 | 05'52" | 00:36'53" |
7 | 07'00" | 00:43'53" |
8 | 06'46" | 00:50'39" |
9 | 07'02" | 00:57'41" |
10 | 07'37" | 01:05'18" |
11 | 06'47" | 01:12'05" |
12 | 07'30" | 01:19'35" |
13 | 07'01" | 01:26'36" |
14 | 08'44" | 01:35'20" |
15 | 07'21" | 01:42'41" |
16 | 08'24" | 01:51'05" |
17 | 06'31" | 01:57'36" |
18 | 08'45" | 02:06'21" |
19 | 12'44" | 02:19'05" |
20 | 08'54" | 02:27'59" |
21 | 07'32" | 02:35'31" |
22 | 08'10" | 02:43'41" |
23 | 06'40" | 02:50'21" |
24 | 08'20" | 02:58'41" |
25 | 07'05" | 03:05'46" |
26 | 09'40" | 03:15'26" |
27 | 07'45" | 03:23'11" |
28 | 07'52" | 03:31'03" |
29 | 08'31" | 03:39'34" |
30 | 09'07" | 03:48'41" |
31 | 07'21" | 03:56'02" |
32 | 08'00" | 04:04'02" |
33 | 10'04" | 04:14'06" |
34 | 08'21" | 04:22'27" |
35 | 09'06" | 04:31'33" |
36 | 07'50" | 04:39'23" |
37 | 08'18" | 04:47'41" |
38 | 07'25" | 04:55'06" |
39 | 09'42" | 05:04'48" |
40 | 08'27" | 05:13'15" |
41 | 08'43" | 05:21'58" |
42 | 07'05" | 05:29'03" |
43 | 07'26" | 05:36'29" |
43.9 | 07'23" | 05:42'55" |