10.0 km | 01:15:13 | 07:30/km日期: 2016-08-28 06:19 - 總爬升: 111 m - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 96%
Pace: 06'02" / 06'29" / 06'08" / 11'30" / 09'51" / 06'40" / 06'12" / 06'02" / 06'38" / 09'39" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'28" (+00'27") | 1000 / 2000 |
3 | | 06'08" (+00'07") | 1000 / 3000 |
4 | | 11'30" (+05'29") | 1000 / 4000 |
5 | | 09'50" (+03'49") | 1000 / 5000 |
6 | | 06'39" (+00'38") | 1000 / 6000 |
7 | | 06'12" (+00'11") | 1000 / 7000 |
8 | | 06'02" (+00'01") | 1000 / 8000 |
9 | | 06'37" (+00'36") | 1000 / 9000 |
10 | | 09'38" (+03'37") | 1000 / 10000 |
11 | | 04'33" | 11 / 10011 |
8月累積里程 : 56.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'29" | 00:12'31" |
3 | 06'08" | 00:18'39" |
4 | 11'30" | 00:30'09" |
5 | 09'51" | 00:40'00" |
6 | 06'40" | 00:46'40" |
7 | 06'12" | 00:52'52" |
8 | 06'02" | 00:58'54" |
9 | 06'38" | 01:05'32" |
10 | 09'39" | 01:15'11" |
10.0 | 04'17" | 01:15'14" |