43.5 km | 05:19:40 | 07:20/km日期: 2016-09-17 16:00 - 總爬升: 617 m - 卡路里: 3078 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94%
Pace: 06'47" / 06'16" / 06'43" / 06'21" / 07'26" / 06'15" / 07'19" / 06'33" / 07'03" / 06'36" / 06'41" / 06'39" / 06'25" / 07'06" / 07'08" / 06'33" / 07'00" / 07'16" / 06'44" / 06'39" / 07'29" / 07'25" / 06'54" / 07'12" / 06'52" / 07'44" / 07'23" / 07'29" / 06'24" / 07'54" / 07'03" / 07'39" / 07'41" / 08'06" / 07'26" / 09'22" / 07'48" / 09'09" / 08'43" / 08'57" / 08'07" / 08'19" / 09'01" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'33") | 1000 / 1000 |
2 | | 06'16" (+00'02") | 1000 / 2000 |
3 | | 06'42" (+00'28") | 1000 / 3000 |
4 | | 06'20" (+00'06") | 1000 / 4000 |
5 | | 07'26" (+01'12") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 07'18" (+01'04") | 1000 / 7000 |
8 | | 06'33" (+00'19") | 1000 / 8000 |
9 | | 07'03" (+00'49") | 1000 / 9000 |
10 | | 06'35" (+00'21") | 1000 / 10000 |
11 | | 06'40" (+00'26") | 1000 / 11000 |
12 | | 06'38" (+00'24") | 1000 / 12000 |
13 | | 06'25" (+00'11") | 1000 / 13000 |
14 | | 07'05" (+00'51") | 1000 / 14000 |
15 | | 07'08" (+00'54") | 1000 / 15000 |
16 | | 06'33" (+00'19") | 1000 / 16000 |
17 | | 06'59" (+00'45") | 1000 / 17000 |
18 | | 07'16" (+01'02") | 1000 / 18000 |
19 | | 06'43" (+00'29") | 1000 / 19000 |
20 | | 06'39" (+00'25") | 1000 / 20000 |
21 | | 07'29" (+01'15") | 1000 / 21000 |
22 | | 07'24" (+01'10") | 1000 / 22000 |
23 | | 06'45" (+00'31") | 1000 / 23000 |
24 | | 07'20" (+01'06") | 1000 / 24000 |
25 | | 06'51" (+00'37") | 1000 / 25000 |
26 | | 07'44" (+01'30") | 1000 / 26000 |
27 | | 07'23" (+01'09") | 1000 / 27000 |
28 | | 07'29" (+01'15") | 1000 / 28000 |
29 | | 06'23" (+00'09") | 1000 / 29000 |
30 | | 07'54" (+01'40") | 1000 / 30000 |
31 | | 07'02" (+00'48") | 1000 / 31000 |
32 | | 07'39" (+01'25") | 1000 / 32000 |
33 | | 07'41" (+01'27") | 1000 / 33000 |
34 | | 08'05" (+01'51") | 1000 / 34000 |
35 | | 07'26" (+01'12") | 1000 / 35000 |
36 | | 09'21" (+03'07") | 1000 / 36000 |
37 | | 07'48" (+01'34") | 1000 / 37000 |
38 | | 09'08" (+02'54") | 1000 / 38000 |
39 | | 08'43" (+02'29") | 1000 / 39000 |
40 | | 08'56" (+02'42") | 1000 / 40000 |
41 | | 08'06" (+01'52") | 1000 / 41000 |
42 | | 08'19" (+02'05") | 1000 / 42000 |
43 | | 09'01" (+02'47") | 1000 / 43000 |
44 | | 07'34" (+01'20") | 533 / 43533 |
9月累積里程 : 204.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'16" | 00:13'03" |
3 | 06'43" | 00:19'46" |
4 | 06'21" | 00:26'07" |
5 | 07'26" | 00:33'33" |
6 | 06'15" | 00:39'48" |
7 | 07'19" | 00:47'07" |
8 | 06'33" | 00:53'40" |
9 | 07'03" | 01:00'43" |
10 | 06'36" | 01:07'19" |
11 | 06'41" | 01:14'00" |
12 | 06'39" | 01:20'39" |
13 | 06'25" | 01:27'04" |
14 | 07'06" | 01:34'10" |
15 | 07'08" | 01:41'18" |
16 | 06'33" | 01:47'51" |
17 | 07'00" | 01:54'51" |
18 | 07'16" | 02:02'07" |
19 | 06'44" | 02:08'51" |
20 | 06'39" | 02:15'30" |
21 | 07'29" | 02:22'59" |
22 | 07'25" | 02:30'24" |
23 | 06'54" | 02:37'18" |
24 | 07'12" | 02:44'30" |
25 | 06'52" | 02:51'22" |
26 | 07'44" | 02:59'06" |
27 | 07'23" | 03:06'29" |
28 | 07'29" | 03:13'58" |
29 | 06'24" | 03:20'22" |
30 | 07'54" | 03:28'16" |
31 | 07'03" | 03:35'19" |
32 | 07'39" | 03:42'58" |
33 | 07'41" | 03:50'39" |
34 | 08'06" | 03:58'45" |
35 | 07'26" | 04:06'11" |
36 | 09'22" | 04:15'33" |
37 | 07'48" | 04:23'21" |
38 | 09'09" | 04:32'30" |
39 | 08'43" | 04:41'13" |
40 | 08'57" | 04:50'10" |
41 | 08'07" | 04:58'17" |
42 | 08'19" | 05:06'36" |
43 | 09'01" | 05:15'37" |
43.5 | 07'35" | 05:19'40" |