22.8 km | 03:23:14 | 08:54/km日期: 2016-09-18 06:57 - 總爬升: 441 m - 卡路里: 1544 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 94%
Pace: 06'36" / 06'22" / 06'44" / 05'58" / 05'52" / 06'20" / 07'13" / 08'17" / 08'45" / 05'52" / 05'52" / 26'47" / 10'06" / 08'43" / 09'53" / 07'27" / 07'38" / 19'00" / 06'17" / 05'53" / 07'50" / 15'24" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'44") | 1000 / 1000 |
2 | | 06'21" (+00'30") | 1000 / 2000 |
3 | | 06'44" (+00'53") | 1000 / 3000 |
4 | | 05'57" (+00'06") | 1000 / 4000 |
5 | | 05'52" (+00'01") | 1000 / 5000 |
6 | | 06'19" (+00'28") | 1000 / 6000 |
7 | | 07'13" (+01'22") | 1000 / 7000 |
8 | | 08'16" (+02'25") | 1000 / 8000 |
9 | | 08'45" (+02'54") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 26'47" (+20'56") | 1000 / 12000 |
13 | | 10'06" (+04'15") | 1000 / 13000 |
14 | | 08'42" (+02'51") | 1000 / 14000 |
15 | | 09'53" (+04'02") | 1000 / 15000 |
16 | | 07'27" (+01'36") | 1000 / 16000 |
17 | | 07'37" (+01'46") | 1000 / 17000 |
18 | | 19'00" (+13'09") | 1000 / 18000 |
19 | | 06'16" (+00'25") | 1000 / 19000 |
20 | | 05'53" (+00'02") | 1000 / 20000 |
21 | | 07'49" (+01'58") | 1000 / 21000 |
22 | | 10'41" (+04'50") | 1000 / 22000 |
23 | | 11'09" (+05'18") | 819 / 22819 |
9月累積里程 : 200.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'22" | 00:12'58" |
3 | 06'44" | 00:19'42" |
4 | 05'58" | 00:25'40" |
5 | 05'52" | 00:31'32" |
6 | 06'20" | 00:37'52" |
7 | 07'13" | 00:45'05" |
8 | 08'17" | 00:53'22" |
9 | 08'45" | 01:02'07" |
10 | 05'52" | 01:07'59" |
11 | 05'52" | 01:13'51" |
12 | 26'47" | 01:40'38" |
13 | 10'06" | 01:50'44" |
14 | 08'43" | 01:59'27" |
15 | 09'53" | 02:09'20" |
16 | 07'27" | 02:16'47" |
17 | 07'38" | 02:24'25" |
18 | 19'00" | 02:43'25" |
19 | 06'17" | 02:49'42" |
20 | 05'53" | 02:55'35" |
21 | 07'50" | 03:03'25" |
22 | 15'24" | 03:18'49" |
22.8 | 11'09" | 03:27'57" |