24.6 km | 02:54:19 | 07:04/km日期: 2016-09-17 16:00 - 總爬升: 183 m - 地點: 嘉義 - 天氣: 陰天 - 卡路里: 1341 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94%
Pace: 05'42" / 05'51" / 06'06" / 05'55" / 06'20" / 06'08" / 06'24" / 06'36" / 07'01" / 07'07" / 07'27" / 06'51" / 07'25" / 07'05" / 07'31" / 07'31" / 07'58" / 07'38" / 06'56" / 08'17" / 07'56" / 09'01" / 07'21" / 08'01" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 05'50" (+00'08") | 1000 / 2000 |
3 | | 06'06" (+00'24") | 1000 / 3000 |
4 | | 05'54" (+00'12") | 1000 / 4000 |
5 | | 06'20" (+00'38") | 1000 / 5000 |
6 | | 06'07" (+00'25") | 1000 / 6000 |
7 | | 06'24" (+00'42") | 1000 / 7000 |
8 | | 06'35" (+00'53") | 1000 / 8000 |
9 | | 07'01" (+01'19") | 1000 / 9000 |
10 | | 07'07" (+01'25") | 1000 / 10000 |
11 | | 07'26" (+01'44") | 1000 / 11000 |
12 | | 06'50" (+01'08") | 1000 / 12000 |
13 | | 07'25" (+01'43") | 1000 / 13000 |
14 | | 07'04" (+01'22") | 1000 / 14000 |
15 | | 07'26" (+01'44") | 1000 / 15000 |
16 | | 07'31" (+01'49") | 1000 / 16000 |
17 | | 07'58" (+02'16") | 1000 / 17000 |
18 | | 07'37" (+01'55") | 1000 / 18000 |
19 | | 06'56" (+01'14") | 1000 / 19000 |
20 | | 08'17" (+02'35") | 1000 / 20000 |
21 | | 07'55" (+02'13") | 1000 / 21000 |
22 | | 08'51" (+03'09") | 1000 / 22000 |
23 | | 07'30" (+01'48") | 1000 / 23000 |
24 | | 08'01" (+02'19") | 1000 / 24000 |
25 | | 06'52" (+01'10") | 619 / 24619 |
現在跑25K已經是極限了,果然一不練習立馬打回原形
9月累積里程 :
86.25 km Hoka Clifton 2 累積 :
1015.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'51" | 00:11'33" |
3 | 06'06" | 00:17'39" |
4 | 05'55" | 00:23'34" |
5 | 06'20" | 00:29'54" |
6 | 06'08" | 00:36'02" |
7 | 06'24" | 00:42'26" |
8 | 06'36" | 00:49'02" |
9 | 07'01" | 00:56'03" |
10 | 07'07" | 01:03'10" |
11 | 07'27" | 01:10'37" |
12 | 06'51" | 01:17'28" |
13 | 07'25" | 01:24'53" |
14 | 07'05" | 01:31'58" |
15 | 07'31" | 01:39'29" |
16 | 07'31" | 01:47'00" |
17 | 07'58" | 01:54'58" |
18 | 07'38" | 02:02'36" |
19 | 06'56" | 02:09'32" |
20 | 08'17" | 02:17'49" |
21 | 07'56" | 02:25'45" |
22 | 09'01" | 02:34'46" |
23 | 07'21" | 02:42'07" |
24 | 08'01" | 02:50'08" |
24.6 | 06'51" | 02:54'23" |