23.3 km | 02:38:57 | 06:49/km日期: 2012-07-13 20:09 - 總爬升: 108 m - 地點: 台中街頭隨(大雅區) - 天氣: 涼爽 - 卡路里: 1703 Cal - 溫度: 27°C - 濕度: 69%
Pace: 07'25" / 06'31" / 07'00" / 06'46" / 06'03" / 06'05" / 05'52" / 07'29" / 08'14" / 07'05" / 06'54" / 06'41" / 06'44" / 07'53" / 07'00" / 07'13" / 05'58" / 07'00" / 06'06" / 05'55" / 07'36" / 06'55" / 06'22" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'33") | 1003 / 1003 |
2 | | 06'30" (+00'40") | 1012 / 2016 |
3 | | 07'00" (+01'10") | 1005 / 3021 |
4 | | 06'46" (+00'56") | 1002 / 4023 |
5 | | 06'04" (+00'14") | 1024 / 5047 |
6 | | 05'50" | 1025 / 6072 |
7 | | 06'58" (+01'08") | 1012 / 7085 |
8 | | 06'42" (+00'52") | 1017 / 8102 |
9 | | 08'36" (+02'46") | 1005 / 9108 |
10 | | 06'47" (+00'57") | 1013 / 10121 |
11 | | 06'41" (+00'51") | 1007 / 11129 |
12 | | 06'44" (+00'54") | 1012 / 12141 |
13 | | 07'59" (+02'09") | 1007 / 13148 |
14 | | 06'35" (+00'45") | 1009 / 14158 |
15 | | 07'14" (+01'24") | 1010 / 15168 |
16 | | 06'56" (+01'06") | 1003 / 16172 |
17 | | 05'51" (+00'01") | 1004 / 17177 |
18 | | 07'02" (+01'12") | 1021 / 18198 |
19 | | 06'16" (+00'26") | 1010 / 19209 |
20 | | 06'34" (+00'44") | 1012 / 20221 |
21 | | 07'00" (+01'10") | 1012 / 21233 |
22 | | 06'34" (+00'44") | 1007 / 22241 |
23 | | 06'58" (+01'08") | 1002 / 23243 |
好累....
20km實在是受不了,在7-11補給後直接在門口座下休息5分鐘才把後面的路程跑完
7月累積里程 : 200.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'31" | 00:13'56" |
3 | 07'00" | 00:20'56" |
4 | 06'46" | 00:27'42" |
5 | 06'03" | 00:33'45" |
6 | 06'05" | 00:39'50" |
7 | 05'52" | 00:45'42" |
8 | 07'29" | 00:53'11" |
9 | 08'14" | 01:01'25" |
10 | 07'05" | 01:08'30" |
11 | 06'54" | 01:15'24" |
12 | 06'41" | 01:22'05" |
13 | 06'44" | 01:28'49" |
14 | 07'53" | 01:36'42" |
15 | 07'00" | 01:43'42" |
16 | 07'13" | 01:50'55" |
17 | 05'58" | 01:56'53" |
18 | 07'00" | 02:03'53" |
19 | 06'06" | 02:09'59" |
20 | 05'55" | 02:15'54" |
21 | 07'36" | 02:23'30" |
22 | 06'55" | 02:30'25" |
23 | 06'22" | 02:36'47" |
23.3 | 07'53" | 02:38'57" |