13.5 km | 01:36:53 | 07:12/km日期: 2016-09-04 06:16 - 總爬升: 353 m - 卡路里: 1064 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'33" / 07'12" / 06'16" / 05'48" / 10'08" / 08'33" / 18'31" / 07'27" / 06'11" / 06'40" / 06'21" / 04'31" / 05'09" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'02") | 1000 / 1000 |
2 | | 07'11" (+02'40") | 1000 / 2000 |
3 | | 06'16" (+01'45") | 1000 / 3000 |
4 | | 05'48" (+01'17") | 1000 / 4000 |
5 | | 10'07" (+05'36") | 1000 / 5000 |
6 | | 08'33" (+04'02") | 1000 / 6000 |
7 | | 10'55" (+06'24") | 1000 / 7000 |
8 | | 07'26" (+02'55") | 1000 / 8000 |
9 | | 06'10" (+01'39") | 1000 / 9000 |
10 | | 06'40" (+02'09") | 1000 / 10000 |
11 | | 06'20" (+01'49") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 05'08" (+00'37") | 1000 / 13000 |
14 | | 09'12" (+04'41") | 454 / 13454 |
9月累積里程 : 176.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'12" | 00:14'45" |
3 | 06'16" | 00:21'01" |
4 | 05'48" | 00:26'49" |
5 | 10'08" | 00:36'57" |
6 | 08'33" | 00:45'30" |
7 | 18'31" | 01:04'01" |
8 | 07'27" | 01:11'28" |
9 | 06'11" | 01:17'39" |
10 | 06'40" | 01:24'19" |
11 | 06'21" | 01:30'40" |
12 | 04'31" | 01:35'11" |
13 | 05'09" | 01:40'20" |
13.5 | 09'03" | 01:44'27" |