23.7 km | 03:36:46 | 09:08/km日期: 2016-09-11 06:30 - 卡路里: 1546 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'23" / 05'19" / 05'48" / 06'00" / 05'49" / 06'12" / 06'05" / 09'14" / 06'32" / 05'56" / 06'50" / 08'31" / 10'08" / 11'06" / 11'00" / 10'41" / 11'33" / 10'26" / 11'21" / 10'12" / 11'53" / 13'39" / 12'44" / 20'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'04") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'47" (+00'28") | 1000 / 3000 |
4 | | 06'00" (+00'41") | 1000 / 4000 |
5 | | 05'49" (+00'30") | 1000 / 5000 |
6 | | 06'11" (+00'52") | 1000 / 6000 |
7 | | 06'05" (+00'46") | 1000 / 7000 |
8 | | 09'13" (+03'54") | 1000 / 8000 |
9 | | 06'32" (+01'13") | 1000 / 9000 |
10 | | 05'55" (+00'36") | 1000 / 10000 |
11 | | 06'50" (+01'31") | 1000 / 11000 |
12 | | 08'29" (+03'10") | 1000 / 12000 |
13 | | 10'08" (+04'49") | 1000 / 13000 |
14 | | 11'05" (+05'46") | 1000 / 14000 |
15 | | 11'01" (+05'42") | 1000 / 15000 |
16 | | 10'40" (+05'21") | 1000 / 16000 |
17 | | 11'33" (+06'14") | 1000 / 17000 |
18 | | 10'25" (+05'06") | 1000 / 18000 |
19 | | 11'20" (+06'01") | 1000 / 19000 |
20 | | 10'11" (+04'52") | 1000 / 20000 |
21 | | 11'53" (+06'34") | 1000 / 21000 |
22 | | 13'38" (+08'19") | 1000 / 22000 |
23 | | 12'44" (+07'25") | 1000 / 23000 |
24 | | 20'00" (+14'41") | 719 / 23719 |
9月累積里程 : 43.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 05'48" | 00:16'30" |
4 | 06'00" | 00:22'30" |
5 | 05'49" | 00:28'19" |
6 | 06'12" | 00:34'31" |
7 | 06'05" | 00:40'36" |
8 | 09'14" | 00:49'50" |
9 | 06'32" | 00:56'22" |
10 | 05'56" | 01:02'18" |
11 | 06'50" | 01:09'08" |
12 | 08'31" | 01:17'39" |
13 | 10'08" | 01:27'47" |
14 | 11'06" | 01:38'53" |
15 | 11'00" | 01:49'53" |
16 | 10'41" | 02:00'34" |
17 | 11'33" | 02:12'07" |
18 | 10'26" | 02:22'33" |
19 | 11'21" | 02:33'54" |
20 | 10'12" | 02:44'06" |
21 | 11'53" | 02:55'59" |
22 | 13'39" | 03:09'38" |
23 | 12'44" | 03:22'22" |
23.7 | 20'00" | 03:36'46" |