10.0 km | 00:53:43 | 05:21/km日期: 2016-09-11 20:38 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72%
Pace: 05'54" / 05'44" / 05'49" / 05'44" / 05'38" / 04'59" / 05'25" / 05'15" / 04'39" / 04'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'25") | 1000 / 1000 |
2 | | 05'44" (+01'16") | 1000 / 2000 |
3 | | 05'48" (+01'20") | 1000 / 3000 |
4 | | 05'44" (+01'16") | 1000 / 4000 |
5 | | 05'37" (+01'09") | 1000 / 5000 |
6 | | 04'59" (+00'31") | 1000 / 6000 |
7 | | 05'25" (+00'57") | 1000 / 7000 |
8 | | 05'14" (+00'46") | 1000 / 8000 |
9 | | 04'39" (+00'11") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'05" | 32 / 10032 |
9月累積里程 : 91.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'49" | 00:17'27" |
4 | 05'44" | 00:23'11" |
5 | 05'38" | 00:28'49" |
6 | 04'59" | 00:33'48" |
7 | 05'25" | 00:39'13" |
8 | 05'15" | 00:44'28" |
9 | 04'39" | 00:49'07" |
10 | 04'29" | 00:53'36" |
10.0 | 04'08" | 00:53'44" |