17.1 km | 01:41:45 | 05:57/km日期: 2016-09-11 05:36 - 平均心率: 139 - 卡路里: 1600 Cal - 總步數: 14593 - 平均步頻: 143 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 100%
Pace: 06'26" / 06'08" / 06'08" / 05'54" / 05'53" / 05'53" / 05'56" / 05'58" / 06'18" / 05'55" / 06'01" / 05'52" / 05'49" / 05'34" / 05'45" / 05'42" / 05'36" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'51") | 1003 / 1003 | 152 / 101 |
2 | | 06'07" (+00'32") | 1001 / 2005 | 151 / 107 |
3 | | 06'06" (+00'31") | 1010 / 3015 | 147 / 110 |
4 | | 05'53" (+00'18") | 1008 / 4023 | 158 / 107 |
5 | | 05'50" (+00'15") | 1000 / 5023 | 150 / 113 |
6 | | 05'52" (+00'17") | 1007 / 6031 | 155 / 109 |
7 | | 05'58" (+00'23") | 1002 / 7033 | 139 / 120 |
8 | | 05'59" (+00'24") | 1001 / 8035 | 132 / 125 |
9 | | 06'16" (+00'41") | 1010 / 9045 | 153 / 104 |
10 | | 05'53" (+00'18") | 1001 / 10047 | 138 / 122 |
11 | | 06'07" (+00'32") | 1000 / 11048 | 136 / 119 |
12 | | 05'52" (+00'17") | 1006 / 12055 | 130 / 130 |
13 | | 05'46" (+00'11") | 1005 / 13060 | 135 / 127 |
14 | | 05'40" (+00'05") | 1007 / 14067 | 149 / 118 |
15 | | 05'43" (+00'08") | 1004 / 15072 | 114 / 152 |
16 | | 05'40" (+00'05") | 1005 / 16077 | 139 / 126 |
17 | | 05'35" | 1002 / 17080 | 148 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 168.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'08" | 00:12'34" |
3 | 06'08" | 00:18'42" |
4 | 05'54" | 00:24'36" |
5 | 05'53" | 00:30'29" |
6 | 05'53" | 00:36'22" |
7 | 05'56" | 00:42'18" |
8 | 05'58" | 00:48'16" |
9 | 06'18" | 00:54'34" |
10 | 05'55" | 01:00'29" |
11 | 06'01" | 01:06'30" |
12 | 05'52" | 01:12'22" |
13 | 05'49" | 01:18'11" |
14 | 05'34" | 01:23'45" |
15 | 05'45" | 01:29'30" |
16 | 05'42" | 01:35'12" |
17 | 05'36" | 01:40'48" |
17.1 | 12'05" | 01:41'45" |