21.1 km | 01:58:31 | 05:36/km日期: 2016-09-03 06:27 - 總爬升: 154 m - 地點: 蘭潭 - 卡路里: 1272 Cal - 總步數: 20988 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'08" / 05'25" / 05'38" / 05'57" / 05'42" / 05'26" / 05'27" / 05'24" / 05'30" / 05'31" / 05'35" / 05'36" / 05'39" / 05'29" / 05'35" / 05'42" / 05'39" / 05'22" / 05'27" / 05'47" / 05'43" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'17") | 5002 / 5002 | 175 / 98 |
2 | | 05'28" | 5004 / 10006 | 179 / 101 |
3 | | 05'36" (+00'08") | 5007 / 15013 | 176 / 101 |
4 | | 05'35" (+00'07") | 5001 / 20014 | 176 / 101 |
5 | | 05'37" (+00'09") | 1101 / 21116 | 179 / 99 |
9月累積里程 :
136.17 km ASICS 虎走3 累積 :
3097.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'25" | 00:11'33" |
3 | 05'38" | 00:17'11" |
4 | 05'57" | 00:23'08" |
5 | 05'42" | 00:28'50" |
6 | 05'26" | 00:34'16" |
7 | 05'27" | 00:39'43" |
8 | 05'24" | 00:45'07" |
9 | 05'30" | 00:50'37" |
10 | 05'31" | 00:56'08" |
11 | 05'35" | 01:01'43" |
12 | 05'36" | 01:07'19" |
13 | 05'39" | 01:12'58" |
14 | 05'29" | 01:18'27" |
15 | 05'35" | 01:24'02" |
16 | 05'42" | 01:29'44" |
17 | 05'39" | 01:35'23" |
18 | 05'22" | 01:40'45" |
19 | 05'27" | 01:46'12" |
20 | 05'47" | 01:51'59" |
21 | 05'43" | 01:57'42" |
21.1 | 08'01" | 01:58'31" |